My Minimalist Workout Routine

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Lots of people have asked about my workout routine over the past year so I decided to break it down the best I could in this video. Does minimalism inspire my workout? Yes and no.

The simplicity of my workout has come with time, especially as my days have gotten more filled. I try to focus on the little things everyday rather than trying to catch up one or two days a week.

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Thanks for watching! Go hit the gym :)

[artofchickens]

The humor in your videos is getting more and more dry






I love it

[dunnadidit]

Now a lot of people make fun of crossfit... 😂

[atony]

i think the best approach to a minimalist work out is calisthenics.

[Jacksonrodriguez]

I started doing air curls at the gym. Someone asked me why, I said this way I can imagine curling whatever weight whether it be 55lbs or 80lbs. Curling real weights and having so many options on those racks? that's just materialistic and unnecessary.

[kennethadrian]

His biceps are looking extra not-so-minimalist in this video 🤔

[njrom]

I am 21 and getting my wisdom teeth out in 2 days. That metaphor hit home man

[ameli]

I don’t understand why people differentiate between biceps, triceps, shoulders, but legs are just legs, they are made up of multiple muscles, and they are bigger and more resistant to training

[LifesGuideToExcellence]

I love how you can corporate minimalist approach in all areas of your life

[TXGranny]

I wasn't feeling too good today so I took the afternoon off from work to recuperate. Wanted to let you know I watched this video and it was the only thing that made me smile today, you rock Matt!

[NinaKlos]

Everyone says 'just work out!' but as a clueless teenager I have no idea what even the basic list consists of and I get overwhelmed even before I start

[DarrenHadfield]

Hi Matt, Been watching for a few months now (love your content), but had to comment on this video. I think this is the funniest video of yours that I've seen (and the one I laughed out loud the most in over a month across all channels I watch). Keep up the good work :)

[PersonManManManMan]

0:21 that accidental ear check, intentionally unintentional muscle flex

Smart, obvious flex, but ok.

[GuitarforHISGlory]

Matt, I love your content, bro. Two things in this video that I 100% agree with. First, you mentioned humility. We all could use more. Second, you mentioned that it’s more important what you do everyday, rather than what we do once in a while. In essence, your ongoing ethic is more important than intense spurts here and there. Yes. So true.

Keep it up, bro!

[bobbyjett]

i started working out in the basement when i was in high school. I am now 57 and i have a personal trainer that I use x3 a week and i do long cardio and abs in bwtn. This has worked so far for me

[b]

I love your humor, looks and posts. All so great. ❤️

[Danygotaworldtosee]

Love you dude but the workout philosophy? Can do it much more minimalistic and effective. Do full body 2-3 times a week for like 45min session oder upper lower 4 times a week 40 minute sessions. Most important is the frequency(which is too low training the muscle group once a week. 48 hours is optimal). Other the. That still cool insight

[surtography]

I guess it's time for the minimalst diet to go with this minimalist workout now. Yes. No. Maybe.

[GentleBros]

Love the intentional aspect applied to working out. It's a great mindset to apply to all things in life, that way we don't get distracted.

[chief]

Steps To A MInimal Workout





Dont work out

[ResevoirGod]

Working out 6 out of 7 days isn't exactly minimalist.

I'll stick to 3 full body workouts a week.