What is Mindfulness?

Mindfulness explained by Chantal Hofstee, Clinical Psychologist from Renew Your Mind

Mindfulness has been proven to be one of the most effective tools for reducing stress, anxiety and depressive symptoms.

This 5 week training (one evening per week) is for anyone who wants to retrain their brain to become calmer, more in control and happier.

* Become better at managing stress and resolving conflicts
* Learn to reshape your thoughts to be more positive
* Learn how to overcome emotions
* Simply enjoy life more

[franfryters]

very interesting Chantal.  Last fall I took a 6 week program called Mindfulness Based Stress Reduction.  Very interesting course, and made a lot of sense.  I regularly do a body scan, which I was given as part of this workshop.  Thanks for providing such a great video.