What Is Mindfulness?

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Really good video. Since I have been partaking of the videos on this channel, mindfulness has definitely found a solid place in my life. I am paying more attention to what I’m thinking and how I’m feeling and what I’m doing. It has improved my overall self perception and confidence level in a positive way.

juliatenison
Автор

Very useful...thank you so much for the video ❤

IKC-bw