What is Mindfulness? Simple answers, profound meaning.

If you love Mindfulness - check out my new video about the root cause of stress and how Mindfulness can help. *click the bell for alerts on new content and subscribe:)
Love Gui

[brandonyafanaro]

Been doing mindfulness meditation for awhile now . It’s changed my life . I’m on a journey to build self esteem. Meditation has helped me so much in being happy with myself as well as the present life I live

[Chebab-Chebab]

'I bet you can't concentrate on the blue lion for a minute.'

Well, no; you carried on talking.

[FutureGrowAcademy]

❤ I truly love your channel. Keep doing the best work.

[racheljones]

Wow! Wow! Wow!! This is just what o needed to see thank you so much 💜

[slowvisuals]

This is really interesting, lovely graphics too.

[hannahkp]

Great little video that explains mindfulness well!

[mysticmusiclife]

This is actual very short and crisp .. thank you

[khalilullah]

Very interesting video. Useful video. I enjoyed mindfulness.

[sunset]

The mindfulness book "30 Days to Reduce Anxiety" by Harper Daniels is good. It has 30 exercises for meditation and mindfulness.

[shawnyao]

Blue lion is a choose from your mind when you face positive or negative situations . Simple answers might be a profound meaning, exercise can give you new length to see yourself and outside. Enjoy your life and be happy!!

[drwebercoaching]

Enjoyed the video, I like to thank you nice one

[AdrianaGirdler]

It indeed is the nature of the mind to wonder. What a great video explaining how to gain back control. Love the king of the jungle analogy.

[magueysunset]

I like the mindfulness workbook called 30 Days to Reduce Anxiety by Harper Daniels. The exercises are simple and practical.

[LittleFellaDynamics]

'The goal is the Path' >> I like it ! >> Great video guys it's good to see you making stuff of this quality... more please!

[BrianDonato]

Awesome perspectives! Mindfulness is so important - I discuss it in the last video on my channel also in a parenting context; I hope our videos inspire people to be mindful! Just subscribed to your channel too.

[gabriel]

This is buddhism
And recent studies show it does not help with anger, being calm, substance abuse, or sleep control. Another study has shown that less than 1 out of 10 studys of mindfulness even have a control group. The means that over 90% of the study’s are not even scientific. But yet these are the studies people choose to believe.
Btw this video was well put together. Thank you

[valhadfield]

It has nothing to do with religion, as a Christian I worried about this. Well explained, thank you. Blessings

[ajayb]

BRAVO!! 👏 - Really enjoyed watching this - Well explained

[journeyterry]

lmao who else is doing this for school ??

[Georgia-Vic]

To attempt to define mindfulness is subjective but to actually be involved in it, first- hand, you will forget yourself and your original purpose for doing it in the first place🤔. You'll lose your self, ego and intentions.Time will vanish... poof💨! You will realize that it ultimately is nothing more or less than the abstract smoke-and- mirrors that it obviousely IS!... 😟 You (or what you think of as you) becomes the act of which the "you" is taking part of in at that particular moment. The you that is doing it is not self aware or conscious as we know it to be😒. It's just a living but empty and unaware shell, going through the motions.Behaving like an unconscious robot or common everyday machine🤖. Your fragile little ego--- that ambiguous non- entity that drags you along, through the mud and over sharp rocks never sleeps.It likes to play tricks on you because you think that it's your own thoughts guiding you. In actuality you are the slave and the myopic and willful vapour of an ego is your master👻-- that unreal thing that you willingly gave life to only because you were lazy, complacent and irresponsible (at best!). Then you catch it... it all hits you suddenly😲, you wake up and for a couple seconds you are able to see reality lucidly🤓...A bright beacon of hope, gently prodding you toward that promised future, overflowing with unchained and unbridled potential😳... but you take a deep breath, roll over to swallow your cherished placebos🤤(i mean meds), cover up and go back to sleep😴 in your sea of blissful apathy, to hopefully repeat the cycle the next day!😵‍💫