Exercises To Help Your Sore Neck And Shoulders

Try these exercises at home to relieve pain in your neck and shoulders.

[socheallaigh]

I haven't found a better series of stretches for shoulder and upper back. So simple and easy to understand.
John
Ireland

[jenniferdavies]

I have done this since the last post I really must remember to put a small comment every time so I now I've done it. Really helps my neck and shoulders thanks Cindy

[jenniferdavies]

I really needed to do this one today, my neck and shoulders feel so much better after sitting at my laptop for a while. Thanks Cindy 🙂

[shenickpop]

Thanks very much. I'm so stiff in my neck and shoulders and I will continued to view your video every other day. :)

[guyal]

As you have said, everything is connected.. I tore my right rotator cuff maany years ago....and even now i experience pain nearby that I attribute to it. Thanks for this video. It really hits the spot!!!

[cindypinheiro]

Thank You Cindy! I have a small tear in my rotator cuff, frozen shoulder and arthritis all in my right shoulder. This workout is very helpful! Truly a God send thank you!

[jenniferdavies]

These exercises to help ease a sore neck and shoulders are so good for me. I edit our church magazine and being at my laptop when Im concentrating plays havoc with my neck and shoulders which of course starts off a headache and I'm really struggling. These exercises though, that I only found the other day, help so much to bring relief to my neck and shoulders which means of course that I don't get a headache. It does make life so much easier Thanks Cindy

[jenniferdavies]

This exercise is so good when I've been, as you say hunched over my laptop. I was about to do a weight one but my neck and shoulders were so sore I thought this one first as it does help so much. I'll do the weights now ready for the, Thanks Cindy

[claudiasmith]

Thank you. I have pain in my left shoulder where I cant raise my hand above my head. I will be doing this workout every other day as suggested

[katnap]

I have constant pain in my left shoulder. I did this routine for the first time yesterday. Woke up this morning feeling much better! Thank you!

[bassmario]

Hi! I believe men too will benefit from all your workouts!🤗

[mamad]

Great exercises for my post rotator cuff surgery adhesive capsulitis. Releasing scar tissue in a non painful way is so important, to regain ROM. Thank you, Cindy!

[jenniferdavies]

This one is so good does ease a sore neck 🙂

[MsCatM]

Interesting how you find out where your pain is by doing these. For me, with OA in my right shoulder, it's the mid-range lifts and the one involving putting my arm behind my back. These exercises are very helpful!

[athenasmales]

Thank you so much! These stretches have really helped alleviate the chronic shoulder and neck pain and weakness I have been experiencing!!! I

[christinegamsby]

Thanks Cindy. I’ll be doing this more often.

[Zinnia]

Thanks CIndy! It helped my right shoulder joint and i was able to move it more with decreased pain.