Calm & Regulate Emotions By Checking the Facts With DBT

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Check the Facts Worksheet adapted from "DBT Skills Training Handouts and Worksheets" by Marsha M. Linehan

[audreyc]

I tried this exercise to deal with a breakup. I had a mixture of anger, sadness, regret and disappointment. My emotions fit the facts but the intensity dropped by 50% after I finished this exercise. It really works. Thank you!

[wecallhimchristwist]

I love all of these videos. This video would also be quite helpful when working on your subconscious because our subconscious is naturally very childish and emotional. We can use this balanced thinking to show our subconscious a healthier version of a thought without fighting the thought.

[audreyc]

Really helpful. Thanks.
I can't afford DBT therapy and I will watch all your videos to help myself. Thanks.

[FEETRICX]

This is just what I needed thank you - you are brilliant how you explain it and how you use this method to explain thank you

[aimeeonofrio]

Thank you! Im taking a dbt class and this is really helpful! I like your break down of each step!!

[audreyc]

Next time I feel angry and irritated, I will try this! It may not be easy, but I will try!

[marypoppins]

this video was a gold mine for me thanks!

[henm]

You explained it excellently, exactly like in the DBT Guide Book 2nd edition! Thank you.

[hatsnroses]

Excellent video so helpful. I luv your labor of 💘 blessings to you

[Leanne-gp]

Thank you for an easy to understand video, very helpful in my own clinical practice 😊

[katkat]

Im taking notes but did this about something upsetting just now and wow it has helped me so much thank you

[Miauwies]

Woww your video's are awesome, I finally found something I can work with. Thank you so so much! You deserve way more likes and comments!

I added your website to my screen. Are these the same video's on youtube or are there more on youtube? I have to find a way to look at the video's in a logic order haha.
I decided to watch minimal one video in the morning, to make a good start of the day. 😃❤️

[Cloudbuster]

Thank you, this is extremely helpful.

[gilliandutton-palmer]

I have ADHD and a generally pretty messy head, im an addict who is 4 years sober but... swapped one addiction for another be it food or shopping. Ive lost my mobility through illness so im a bit awkward.
I need to regulate my Emotional issues and many other mental health issues yikees where do i even start? Ps im also a Christian who really needs faith based help.

[martinenyx-filmstuff]

What if your emotions are clouding your rational judgment?

[alisonmurraytennick]

i still don't understand it, i jus cant take it in

[moorelexie]

I tried to write down what frustrated me but whatever I wrote down, the next day I will bullied myself by saying things like"How could you be annoyed by such trivial things? You are too emotional and too fragile. Be a grown up"

[lisamillward]

But don't we think that they do fit the facts

[scottgardner]

Alcohol ads? Seriously? I cant show or recommend these videos to my clients.

[dawnschneider]

You make it sound so easy but reallity is someone suffering can't just shut stuff down cause you say so... so misleading and upsetting to think you are correctly advising mental illness. How about going back to the first step, second step and so forth until someone suffering can just turn it off.