DBT Skills: Emotion Regulation and Calming Your Emotions

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  1. Self-Help Toons
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SelfHelpToons
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I have CFS/ME and sometimes I am too drained to listen to long videos. These are great! Keep up the good work!

Cloudbuster
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For a long time the only emotional relief I would get would be from crying. But crying all time is draining and not practical. I looked every where for advice and struggled for months. This video changed everything for me it actually worked. Thank you so much. Haven’t heard any therapist mention such a simple yet effective practice. Thank you again

matthatake
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I like to add deep breathing, writing and prayer to process- and get the feeling and thoughts a channel to flow through. It’s amazing how different I feel in a few minutes when my initial overwhelm is sorted out.
I like your videos and find them helpful! Thank- you!

Raminakai
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You are a gift. Thank you for all these videos. Very very helpful

barbarav
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Yes short videos. I not a fan of long ones. Good job

titooritiz
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Unbelievable appreciate your hard work attention to detail phenomenal 🌟🌟🌟🌟 happy Veterans Day💥🌟LOVE IT 😆✨❤️💥🌟 these videos are saving my life I have PTSD✨🌟✨😌🌟😊😂😎

RENZO
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I have found detaching a very useful skill to balance my emotions.

wecallhimchristwist