Improve Your Attention Span and Focus

Improve Your Attention Span and Focus

Our attention spans are getting shorter. We’re distracted 𝘢 𝘭𝘰𝘵. More than we realize really.

Our thoughts and energy are constantly being pulled by this ever changing, fast pace environment we call home. But see the key to living a focused life is direction. A direction guided by discipline, consistency and focus.


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// This is the first episode of a new seasonal series titled: 𝗕𝗲𝘆𝗼𝗻𝗱 𝗦𝘁𝘂𝗳𝗳. Conversations and thoughts about life outside of minimalism. Being intentional is a life journey.

Let me know your thoughts about this new series in the comments ⇩


#ronaldlbanks #BeyondStuff #Focus #AttentionSpan

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// L E T ' S C O N N E C T


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// M Y G E A R

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// A B O U T

I'm Ron Banks, a minimalist + creative writer sharing my knowledge and inspiration on living a meaningful life with less.

Ronald L. Banks is my journey through lifestyle habits + personal growth. Follow my journey and learn how you can live your meaningful life.


Thanks for watching! & remember, Stay True to You!

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Disclaimer: This is NOT a sponsored video. However some links listed in this description are affiliate links.

[RonaldLBanks]

What are you doing to improve your attention span and focus?

[mihoyhoy]

gotta say, as someone who had to search up "how to improve attention span", i really appreciate the length of this video

[paradoxicalundressing]

Really enjoyed the first 30 seconds of this before I got distracted by a bird.

[sarada]

Agree with the quote. Also it’s said “You won’t always be motivated so learn to be disciplined “. Thanks for the video at the right time. Much needed.

[chetangupta]

1. Slow down 1:36
2. Reduce Interference 1:41
3. Stop Multitasking 2:06
4. Meditation 2:26
5. Exercise 2:44
6. Hydration 3:08

[YuniorGamboa]

Exercise, staying hydrated and been discipline are keys to remaining focus on what matters most throughout life

[cullinm]

I truly don’t believe we have an inability to focus. We have a lack of self restraint, or as you said, discipline. Awesome video, and well put!

[russellgacho]

Yow. I watched this and after 1 minute, I started browsing the comment section. Don't worry bro, you did not fail. I did🤣

[Still-Learning]

I'm purposefully practicing the art of active listening, continuing to seek understanding, and the art of asking questions. The pursuit of knowing is the new cool.
-Keep Learning

[piotrkoscinski]

I love how this video is straight to the point yet contains more useful information that some of stretched 20 minute videos

[sandraozio]

Long way to go here in many areas... However, I am very happy because this year I decided not to take the cell phone to bed (I used to spend hours watching videos on YT). With this simple decision, I am currently reading my book #8 (started the new habit in January and after 60 days I now have consistency!!!!)

[christineo]

Regular daily routine : 2 cups of great quality coffee ☕
From a caffeine addict....

Plus I have a list of things to do
I write the list in Paper and pen... 😁

I have a bedtime/nighttime routine that takes about 1-1.5 hrs.
This includes showering, teeth brushing, going thru to do list, prepping for the next day (sometimes includes meal prep) stretching, prayer and relaxation.

[dollfacedolo]

You speak so rhythmically and eloquent.

[BethGrantDeRoos]

OMGosh!! GREAT video!
You are such a wise man.

My friends Andrea and Audre and me just had a great discussion TODAY about this very topic! We all are minimalists, green lifestyle and do not own a tv. We were noting how when we each got rid of the tv (me 15 years ago) that our attention span and observational skills skyrocketed.

The absence of what I call 'clutter noise' calmed my brain, increased my attention span and de-stressed me in ways I never imagined. Add in getting out for a walk daily, getting needed sleep, staying hydrated as you noted, and my mind, body, spirit health skyrocketed.

And since then I have evolved to where I read 2 non fiction books per week, have a clean and orderly home, and send 3-4 hand written letters/cards to various friends and acquaintances, which they have told me, makes them feel that someone cares and that they are not invisible!

[e]

I wanted to click off multiple times, stopped myself and continued watching.

[armokil]

Thank you. It was even a little challenging to stay focused on this video. I found myself looking out the window, thinking about my day, hell I even got distracted just now while writing this comment. Thanks for the advice

[natyy]

You gave me so much peace with this video. Gracias 🤍

[surajbadrinarayanan]

The fact that this is 3 years ago is crazy, anyway I got distracted by his bicep vein (epic vid btw)

[lukedunne]

Love ads before this video, really sets the mood

[kayebae]

Love the word choice, pace, and simplicity of this. Beautiful.