10 Day Standing Wall Workout To Lose Belly Fat & Get A 6 Pack

Our Discord Invite Code: GAINZ

[TheGainzCenter]

How did you find this video? (YouTube, Google, from a friend) Let us know! 👇

[_abhijeet]

Take my word: this exercise 100% works. Very effective. Will keep you wanting more. Do it blindly faithfully

[sybpabllomusic]

Starting my 90-days workout journey today 07 OCTOBER 2023.
I will come back here and share my journey in the next 3 months.

[TheGainzCenter]

Comment "WALL" if you want more wall workouts like this! 💪

[bigpoppav]

I would love to see the before and after pictures of someone who tried it for the 10 days.

[adnanirfan]

Well I have completed the day 1 the last one was tricky toes kept slipping best with wall was 25-30 secs after trying again and again then I tried with a support for feet then i completed the 45 secs done all of it while watching this video all and all nice workout

[theazahar]

দারুন ভিডিও করেছেন
এমন ভিডিও আরও করুন

[sameenasam]

Osum workout less minutes great waiting for now and later difference 👍

[Shoyazaddu]

I have started from today let's see it really works or not

[TreHenderson-gt]

I've tried similar standing workouts before, and they really do help with core strength. Can't wait to give this one a shot.

[johnfrymyer]

Is this for men and women or just men?

[franciscojosefabianibanez]

Lo del dibujo inicial no se logra en diez días, se logra en diez años.

[tajhayes]

I gotta tell ya, better with volume on MUTE!!

[Saidguen-qe]

I've been looking for a way to mix up my routine, and this standing wall workout seems like a great option.

[adilkhan]

Hearing that Eco Sound daily....TWENTY SECONDS S S S S you will loose your belly fat without wall.

[severelychanged]

Everything works and nothing works. It works if you do it it won’t if you don’t!!!

[RedSunshine]

How did y'all get tim westwood for vocals😂

[shenitaempowersnetwork]

Only if I can transfer my abs in ten days just like that….. I think it will take time than 10 days… oh, you must be posting for those who are already slim and who has failed off just a tid-bit. please be honest in your faceless videos 👍🏾

[drrythmb]

90 days is possible. 10 days is a no way for sure

[Valentina_]

А точно живот уйдёт?))
Упражнения хорошие, но не от пуза)))