Raw Vs Soaked Nuts 🥜🌰| #shorts 446

You’re Eating Nuts The WRONG WAY! 🥜🌰 | #shorts 446 | raw vs soaked nuts | #health #nutrition #fitness #nuts #soakednuts | Don’t Eat SOAKED NUTS Before Watching This !

Sound & other credits -
jarico

Captions & summary

Now, see, generally, all nuts are rich in both calories and nutrients. However, along with nutrients, they also contain various types of antinutrients such as phytic acid and lectins. Now, what will these antinutrients do? Firstly, they can bind to many minerals like iron, zinc, calcium, etc., reducing their absorption. Secondly, they can cause digestive issues. Soaking nuts for a few hours will activate enzymes that will neutralize these antinutrients, thereby enhancing the absorption of minerals and reducing the chances of digestive problems.

However, in two studies we've looked at, soaking didn't significantly reduce phytic acid nor did it have much impact on digestion or nutrient availability.

So, ultimately, if we come to the point, soaking nuts won't make them any magical. So, if you don't have any digestive issues from eating raw nuts, don't start soaking them just because of social media pressure. Eat them the way you like, and as long as there's variety in your diet, there's no need to worry too much about nutrients. And most importantly, nuts are rich in calories, so pay attention to the quantity. Hope it helps.

General Disclaimer
The information provided on this channel and its videos is for general informational purposes only and based largely on our personal experience and research and it is not a substitute for professional medical advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. The use or reliance of any information contained on this channel is solely at your own risk.

All information is provided in good faith, however, we make no representation or warranty of any kind, express or implied, regarding the accuracy, validity, reliability, availability, or completeness of any information in this video. Any increase or decrease in sales of certain products we talk about in this video is purely coincidental.

raw nuts or soaked nuts, are soaked nuts better, indian morning mixed soaked nuts, why we eat soaked nuts, which is better soaked or roasted nuts, raw or soaked nuts, soaked nuts benefits, soaked nuts and seeds benefits, do you really need to soak nuts, bheege nuts khaye ya raw, science of soaked nuts, facts about soaked nuts, difference between soaked and unsoaked nuts,

[PehleHealth]

Now, see, generally, all nuts are rich in both calories and nutrients. However, along with nutrients, they also contain various types of antinutrients such as phytic acid and lectins. Now, what will these antinutrients do? Firstly, they can bind to many minerals like iron, zinc, calcium, etc., reducing their absorption. Secondly, they can cause digestive issues. Soaking nuts for a few hours will activate enzymes that will neutralize these antinutrients, thereby enhancing the absorption of minerals and reducing the chances of digestive problems.

However, in two studies we've looked at, soaking didn't significantly reduce phytic acid nor did it have much impact on digestion or nutrient availability.

So, ultimately, if we come to the point, soaking nuts won't make them any magical. So, if you don't have any digestive issues from eating raw nuts, don't start soaking them just because of social media pressure. Eat them the way you like, and as long as there's variety in your diet, there's no need to worry too much about nutrients. And most importantly, nuts are rich in calories, so pay attention to the quantity. Hope it helps.

[thedynoabhiyt]

skimmed Milk powder side effects batao bhai

[vedant]

your right sir but soaking almonds helps to reduce heat as almonds are warm in nature

[Ellesha]

Idk, but I really like the way you say theek, revise Krlo😂

[omsairammaa]

Is it necessary to soak pumpkin sunflower melon and flax seeds before eating

[Krishna__jain]

Bhai hafte me 1-2 bar amul cheese kha sakte hai kya kyoki 20 gm protein hai iske 100 gm me

[darksupremeyt]

Bhai bioavailability food ki hoti hai ya parotien ki. Agar kisi food ki calori 600 hai aur protein 20 gram hai jabki bioavailability 50% hai to calori 300 hogi ya 560 hogi. Reply plzz ❤❤❤

[jigarmaheshwari]

But brother what about Roasting ❓🤔 kindly

[sadhanajha]

Ok me kale channe ab se ese hi khaunga ohk😂

[thedynoabhiyt]

skimmed Milk powder side effects batao bhai

[thedynoabhiyt]

skimmed Milk powder side effects batao bhai

[thedynoabhiyt]

skimmed Milk powder side effects batao bhai