How To Consume Your Nuts : Soaked Or Unsoaked ?

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How Should You Consume Your Nuts ?

🍀Nuts are great for our health as they contain essential fatty acids , protein, amino acids and minerals.

✅Reasons Why You Should Have Soaked Nuts ?

1. Nuts are covered with Tannins, tannins sometimes blocks the absorption of Iron into our body which is soaking overnight or for 6-8 hours prior consuming gets important

2. Raw nuts are covered with Phytic acid and certain enzyme inhibitors. When these enzyme inhibitors gets into our body it binds on to certain minerals and vitamins and impairs digestion. Therefore soaking break down enzyme inhibitors and it gets easier to digest and absorb the nuts.

3. Soaking nuts overnight softens the skin and makes them easier to chew and digest

4. Soaking bitter almonds or other nuts reduces the risk of cyanide poisining.

🍀So now you know which is better !

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