Is it Healthy to drink the water of soaked Dry fruits and Raisins, according to Ayurveda?

Ayurveda Dr. Sri Nagi speaks about soaked dried fruits and raisins.

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Ayurveda & Medicine Doctor Sri Nagi Sharma (B.A.M.S.) tells about Is it Healthy to drink the water of soaked Dry fruits and Raisins, according to Ayurveda?

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[AnkitRaj-icqy]

Hi Nagi, I was very confused that I should drink soaked water or not. I came across this video and it made my doubts clear. Thanks for uploading authentic information.

[shaikmehataj]

First wash and then soak them
Best time to eat : Morning.
Soak dryfruits overnight and consume in the morning....
Remove peel for the nuts before taking because of digestion issues.
Don't drink the water in which u soaked the dryfruits...
You can drink water in which u soak rasins
Excess consumption can cause weight gain....
Stay healthy ❤️

[akshaykumarbhangari]

can we soak almonds, walnuts and cashew in the same bowl/container? or is it necessary to soak them in different containers?

[hrithikprakasan]

You have cleared all my doubts in 1 video, thank you ❤

[Catherine-Williams]

On point ! Thank you for explaining it in detail. Your channel is awesome !
Also, your sense of style is so lovely!

[ManormaSingh-gn]

Mam ur information is too good ❤ mam i want to know the right quantity of dry fruits to intake in a day

[venkatp]

Hello Dr. Nagi, I am very happy to learn few things. I request you to pls kindly explain how to eat different type of dry fruits also (dates, cashew, sunflower seeds others) and how to clean it and what to do after the soaking process with the water.

[pranith.b]

Mam I'm soaking moong daal (green gram ) to make sprouts. Can I drink that soaked water ?

[krushikapardeshi]

Hello maam..,
Does "dried figs" have phytic acid.
If we soak them ..
The water becomes sweet, so can we drink it instead of throwing it off..
Or even that water is not healthy??

[Wandere]

What about seeds (pumpkin . Sunflower. Flax. Chia seeds all mix together) ...soaked in water over night...should we consume their water or not ???

[Anuska-rb]

Could you tell, if we wet 2 walnut interior part at night than in the morning can we eat that water and walnut as well. Madam❤?

[ramandogra]

I aslo cleared my doubts thanks for this video

[jayeshsanyashiv]

What about anjeer or figs? Should we soak it and if so the water should be used or discarded?

[celou]

Hello! Thank you so much for those detailed explainations. But what about fenugreek seeds? because I see many people on youtube promoting that you should drink fenugreek water (soaked overnight) although I also see on the web that we should not drink soaked seeds water. So what's best to do with fenugreek water? Thank you again!

[Rahul-iqeg]

Thanks for the video akka, what to do with water of saoked chuara( dry dates) shall we drink it or throw it

[mrs.s.plannet]

Hello love from Pakistan... I am pragnent n realy i don't knew that we should not drink that soking dry fruits water ...thanks for such informations😍🤩🤩🤩

[garvitmehta]

Mam can we soak raisin and khajur together & drink that water???

pls rply, 🙏🙏🙏

[lodenco]

Hi, thank you. How do you recon to consume dates and figs? Should you soak them first as well? Should you drink that water? What about other dried fruits like apricots, cranberries, cherries, pineapple etc.?

[diptidedhia]

Thank you so much do tor for the information...we were doing it in a wrong way, now got clarity on how to do it.

[adhiyantakies]

Mam I'm consuming soaked dry fruit juice regularly at morning 7.30 am. (Like 3 pista. 2 fig. 5 almonds. 10 raisins. And 2 wallnut, 2 dates. . ) is it healthy. To increase hb level I'm taking this. But I'm in weight loss so I have a confusion to take this juice.