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Don't Do Pushups Like This!
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Don't Do Pushups Like This!
A common push-up mistake is flaring your elbows out to the sides, which puts unnecessary stress on your shoulders and elbows, increasing the risk of injury. Instead, keep your elbows tucked and your forearms vertical to maintain proper alignment and protect your joints.
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A common push-up mistake is flaring your elbows out to the sides, which puts unnecessary stress on your shoulders and elbows, increasing the risk of injury. Instead, keep your elbows tucked and your forearms vertical to maintain proper alignment and protect your joints.
Size & Shred Training program
AYBL Gymwear
Follow me on:
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