Start Calisthenics At Home! 🏡💪

[omchantifitness]

So awesome to make these moves accessible

[stefystefy]

I did some stretching before doing this but I felt a little pain on my bicep (just the right one). Could I stop or just do it anyway?

[EU_]

Is easier version compulsory or for begginer s

[samurai-rc]

Do i do these on separate days or all on the same day

[duyyphan]

What push skill should i do next after skills that i can do like L sit, elbow lever, frog handstand? Any basic skills else?