How to start calisthenics at home 2022

[khaleelmaestro]

YouTube should make an option to save shorts

[jrich]

I haven’t been in the gym for 20 years. This stuff works. Good work bro.

[RealRyanster]

Love this I'm starting this journey today I needed something I can do at home without just using a weight bench and weights 💪

[aa]

assisted pistol squats are also an easier variation of pistol squats

[PhantomRifleman]

You can also like the video, but it might take a min to find it

[crzymxcn]

2700 push-ups for January so far let’s get it

[dfletcher]

nice was wondering about shoulders im going to try this out 👍🏿😎

[IssaBosh]

Thank u for this dawg. I’m trynna get huge but your boy can only do a maximum of 3 push ups

[ryangoncalves]

I recommend sissy squats too they may be hard at first but they build a lot of mass on the quads

[abdulkaium]

The back and biceps crying in the back as no youtuber mentions him

[swaheali]

Imma start today man. No games being played here.

[raveriv]

Lol don’t start with pistol squats if you want to keep your knees, start with wall sits, if you can’t hold a wall sit for 1 min 30 secs, you ain’t ready for a pistol squat, you could even do single leg wall sits, eventually progressing. Use wall sits to see where your range of motion is and where your weak point are in your knees before you move on to pistol squats

[jerryadamd]

Iam getting money right now was about to change music saw this I will get there

[nunyabinnez]

Where's the beat located bro? 🔥🔥🔥💪🏽 And good shit I been working on allat as well ✊🏽✊🏽✊🏽

[denkitstuffs]

Im literally weak just started training 3 days ago cant even do one push up..

[TanjiroZkamado]

Can u show me how to progress to l-sit

[DrivenTG]

What is your diet like or what do you eat in a day?

[neglarso]

Can you do a 2023 one? This one is for 2022 only so it doesnt work

[narpo.]

I DISLOCATED MY SHOULDER DOING THIS A weird variation of the standing push up. 🤦🏽‍♂️

[nolanthiesse]

What happens when you get stronger? Do your workouts get longer or do you do more intense exercises?