Standing Leg Workout for Strong Knees - Knee Stabilization

Go easy on your knees but hard on your muscles with these exercises. Should be safe on your knees but stop if you feel pain. Best done in conjunction with therapy from us or your healthcare provider.

0:00 Start
0:03 Standing Legs & Strong Knees
0:10 Start with Left and Right Leg
0:36 Do Some Pulses
0:52 Do Some Glutes
1:57 Do Some Pulses
3:14 Get the Glutes
4:42 Do a Circle with Your Leg
6:06 Do the Glutes
6:43 Another Set of Circles
8:23 Kick to the Side
9:00 Get the Glutes
10:01 Plie Squat
11:48 Calf Raises
13:02 Heel Walk
13:43 Heel to Toe
15:14 Lift the Heels
16:26 Work The Glutes
18:02 Lunge Stretch
19:11 Front Squats
20:33 Crossover Stretch
21:44 Standard Squat
23:00 Inner Thigh Stretch
23:46 Sumo Squats
24:55 Popliteal Stretch

[Kapradinka]

This video saved my life. I've got serious knee issues that I almost had to stop taking dance lessons. Doctors didn't help, but thanks to this exercise which I do regularly, I am able to dance again. And dance is life, so that is why you saved my life. :) I have also found my life partner thanks to dance lessons, everything is connected. :)

[amremnant]

I found this video extremely helpful. I didn't think I would make it through because I workout before it, but just when I was about to stop, I noticed I only had a few minutes left! The next day, I had so much energy and no knee pain at all! Thank you! I know this video is a bit older and I'm not sure if you've done others like this, I'll have to check, but a little feedback for you, I'm sure someone else has mentioned this. It would help to film your whole body because it's hard to begin the exercise with you if we can't see what you're doing down below, especially when you're new to the video. I will be checking out your other videos! Thanks again!

[vivianmar]

The exercises are good only if you can set the camera to wide shot. Sometimes I have to wait for the camera to move to that part to understand the posture. Thanks for sharing.

[carstenhi]

Great teacher!Mr Fields is not only a great coach but is doing it with a great smile.Fantastic person-thanks Adam!

[VincentAu-unnq]

After 2 years I’m still doing it every 2-3 days. Dr Adam Fields deserves a lot more subscribers. Everyone, please subscribe!! This is great stuff!!

[arslanzaheer]

Sir loved your workout .i have watched and practiced more than 50 workouts .But you are on the top.thank you so much

[razzles]

Best knee strengthening/stabilizing video on YouTube. And I have seen them all. 😎👍

[davidlees]

Adam - You are Amazing! I work on my knees with you every other day and they're beginning to feel better! Your friendly and sincere way us training us is respected and appreciated. Thanks for keep us on our toes, and heels. 🙂

[GmTCurwen]

Hello Adam, I just wanted to thank you for sharing this. I had issues with my knee for a long time (lots of pain, couldn't walk for too long) after a bad accident and no physician I visited managed to set me straight. This very week —after a couple of doing this routine— I managed to get back to running for the first time in two years! There are no words to describe how amazing you are, thank you so much.

[moggy]

I'm waiting for a scan on my right knee after it gave way painfully three weeks ago. The scan is on 19th. Im not waiting till then to end up with weak knees so I began other gentle exercises a week ago only to find this. I've begun tonight and will do this again tomorrow. I'm 50 and had crunchy knees for years...ran since I was 9. I'll keep subscribing and working out till scan. Thank you so much

[michellerodriguez]

Thank you. I just finished going to physiotherapy last week and this looks like a great warm up before a workout.

[monacampisano]

These exercises are not only fun to do and improve balance and strength but make you feel good afterwards like you have done the perfect things for your body. I'm sharing his video's with my family and friends as these are really great. SO glad I found these.

[rupardeb]

I just want to thank you much Doctor… I have been consistent with your exercises and it’s making me feel much better… You are saving lives!! I wish more people follow you and can reap the benefit.. Thank you for everything!!! 🙏🙏🙏🙏

[dianegreatorex]

Adam Fields you are amazing. Breathing, Shoulder and Knee exercises have seriously assisted my rehabilitation after heart surgery I can’t thank you enough.

[josepablobolanos]

I´ve been doing metabolic conditioning programs (calisthenics-based with occasional dumbbell-based work) for years and - even though I thought I was in extraordinary shape for a 47 year- old man, I developed knee and shoulder (rotator cuff) issues that began to bring me increasing amounts of discomfort and pain.

Out of desperation, I began to look around YouTube for rotator cuff rehab workouts. That´s how I came across your shoulder workouts and began to do them before I moved on to metcon. The relief was immediate.

Then, I got curious and started looking around the channel for knee workouts and found this one, which I did today following the shoulder workout. Now, I´m suscribing to the channel. These workouts are great.

[kristinabexarfischbacher]

Great for knees/legs and glutes, thank you 😊

[pramujisinggihriyanto]

I love this exercise for leg n glutes. Thank Dr. Adam

[jeffheffner]

Adam you got me back after major shoulder surgery! I got lazy with the lower part of my body, knees are now shot! So after 2 weeks and doing this workout 6 times, my watermelon knees are are 80% BETTER! At my age I’m just trying to get the old OUT!
Thank you Adam Fields, your awesome help in achieving my goal of passing Level 1 freedive cousre🤞🍀😉

[sharonmrock]

Keep on doing what you are doing..
you are awesome!!! These exercises have been a blessing For ME!!!😊

[symphony]

When I do the founder exercise, I really feel that in my glutes. Thanks!