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Leg Day WARM UP (4-min) || Bodyweight Only
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When it comes to warming up, everyone needs something slightly different. That said, it is important to warm up! Today, I am sharing a super simple 4-minute warm up you can use before your next leg day workout. Depending on how much warming up you need, do this 1-3 times for a total of 4-12 minutes!
This leg day warm up requires ZERO equipment. Let me know how it goes!!! #HIITWorkout #HomeWorkout #HIITBURN
🍎Nutrition For Faster Results:
🥳Follow on Instagram:
📲HIITBURN App:
⏰Timeline Nutrition:
💍Oura Ring:
Equipment Needed:
Just your bodyweight!
Workout Breakdown:
WARM UP: 30-seconds on, 10-second transition for 1-3 rounds!
1) Walking High Kick
2) World's Greatest Stretch (Left)
3) World's Greatest Stretch (Right)
4) Squat to Stand
5) Cat Cow
6) Air Squats
Let me know how this one goes for you!
CRUSH IT!!!!
Where I download my Music:
MY LINKS:
______________________________
DISCLAIMER:
This is my own personal workout, and these workouts may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Keep going strong,
Kelsey & Dennis
This leg day warm up requires ZERO equipment. Let me know how it goes!!! #HIITWorkout #HomeWorkout #HIITBURN
🍎Nutrition For Faster Results:
🥳Follow on Instagram:
📲HIITBURN App:
⏰Timeline Nutrition:
💍Oura Ring:
Equipment Needed:
Just your bodyweight!
Workout Breakdown:
WARM UP: 30-seconds on, 10-second transition for 1-3 rounds!
1) Walking High Kick
2) World's Greatest Stretch (Left)
3) World's Greatest Stretch (Right)
4) Squat to Stand
5) Cat Cow
6) Air Squats
Let me know how this one goes for you!
CRUSH IT!!!!
Where I download my Music:
MY LINKS:
______________________________
DISCLAIMER:
This is my own personal workout, and these workouts may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Keep going strong,
Kelsey & Dennis
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