Mediterranean Bowls with Quinoa (Easy Mediterranean Diet Recipe!) #shorts

Mediterranean Diet 30-Day Challenge (Mediterranean Diet Meal Plan) Day 9: Mediterranean Bowls! Mediterranean Bowls with quinoa, hummus, and harissa. This protein-packed quinoa bowl is your answer to healthy, satisfying lunches you'll look forward to all week! #mediterraneandiet #mediterraneanfood #mediterraneandietrecipes #quinoarecipes #quinoa

▢1 cup tri-color quinoa, rinsed
▢Kosher salt
▢1 ½ cups hummus
▢Mediterranean Cucumber Tomato Salad
▢4 to 6 ounces feta cheese, broken into large pieces
▢½ cup pitted Kalamata olives
▢½ cup pitted Castelvetrano olives
▢Harissa (optional)
▢1 cup quartered marinated artichoke hearts
▢Extra virgin olive oil
▢Aleppo pepper and/or sumac (optional)

[kingof]

I’m Mexican but I’ve been falling in love with Mediterranean food lately. It’s fresh and a lot of veggies and flavor.

[stephdee]

I LOVE CLEANING out the These recipes will be added JUST ate some smoked salmon on a piece of rolled out gluten free grain bread with some kimchi, bean sprouts and red onion with brown Having made some pumpkin bread and cooking some mustard and collard greens WITH turkey broth from BE in the kitchen 👌🏾😊

[roberthalny]

Awesome! Can you put this series into one Playlist? It will be a much appreciated ❤️❤️❤️

[raeh]

Love You're Receipts.
Please Show us how to make Hummus.
Thank You.

[indriani]

Yeah, I think the Mediterranean diet is the best and healthiest among others type of diet. Lots of variety of veggies, legumes, fresh and proved to prolong longevity. This type of the food I will eat everyday.

[raeh]

Yes Yes Yes
Please Give us More Easy Meals.
Thank You.

[Dannilovestofly]

This recipe is amazing and so filling with bloat. Thanks for sharing it!

[joshimpinto]

That meal looks so delicious 😋 It’s also vibrant, which I love ❤️

[evelinmonge]

Looks delicious thank you for sharing ❤❤

[WabiSabbii]

Idk why I never thought to put the hummus in the middle of the plate and eat it like that!! I love these types of grains salads ❤

[lizinawe]

ok am in love with each recipe.. where do i actually find them?? need to see it in print! thanks

[ejahello]

Click in the link in her profile. It will take you to her website, where you will find all of her recipes.

[NewYear-gwqy]

Can you please share your recipe with us

[Kujo]

Whats the white and red sauce you put on your plate ?

[magnoliam]

Wait. What’s the white and red sauces at the end?

[tonyOnce]

What is the white stuff and red stuff?

[christopherstocks]

Grill or make pan fried chicken if you want the extra protein on top!