Moroccan Fish Recipe: Mediterranean Diet Recipe!

Mediterranean Diet 30-Day Challenge (Mediterranean Diet Meal Plan) Day 3: Moroccan Fish! A simple braised cod recipe in a saucy chickpea, tomato and bell pepper medley. #mediterraneandiet #mediterraneanfood #mediterraneanrecipe #mediterraneandietrecipes #moroccanrecipes #moroccanfood #fishrecipe #fishrecipes

Extra Virgin Olive Oil (I used Private Reserve EVOO)
8 garlic cloves, divided (4 minced cloves and 4 sliced)
2 tbsp tomato paste
2 medium tomatoes, diced
1 red pepper, cored, sliced
1 15-oz can chickpeas, drained and rinsed
1 ½ cup water
Large handful fresh cilantro (about 1 cup fresh cilantro)
Kosher salt and black pepper
1 ½ tsp Ras El Hanout, divided
1 ½ lb cod fillet pieces (about ½ inch in thickness)
¾ tsp paprika
½ tsp cumin
Juice of ½ lemon
½ lemon, sliced into thin rounds

[jaclyndelagarza]

I got your book for Christmas! I’m in love! As a college nutrition student, I’m fascinated by the Mediterranean diet

[debicarpenter]

Love your "flavor parties"! Can't wait to try this fish fish. Waiting to get the secret flavor maker!

[sharynwshubert]

Where do I find the link for this recipe?

[Barisdagame]

Are these meal plans good for bulking or weight loss?

[my.kookin.channel]

Looks delicious 🤤 What does adding the lemon slices do to the dish?

[jazzip]

Remove the chickpeas and you have the perfect low carb meal prep 😋!!

[Netys--yscz]

I am a moroccan and this is defined not a moroccan dish

[kisutis]

Where are the recipes of all your Mediterranean diet magic meals?:) should we guess the quantities and ingredients or just watch you enjoying the meal?

[sparklemotion]

Of course it's Moroccan! It's got chickpeas and ras al hanout🙄
You know like ham and pineapple makes everything Hawaiian🥸

[knz]

As a Moroccan this is not moroccan at all. We don't use chickpeas in this recipe we put bell pepper, tomatoes, olives and lemon. You can add some other vegetables like potatoes and carrots and that will be it. The spices and the way it's cooked needs to be corrected.