How To Start the Mediterranean Diet? Top 3 Tips from a Doctor

💡 Curious to start the #mediterraneandiet, but are not quite sure how? Then you're in the right place!!

⚡️ I've got you covered ⚡️

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I'll be sharing with you my top 3 extremely easy ways that you can start eating the Med Diet TODAY.

In this video, I'll also be breaking down for you EXACTLY what you need to know about this famous approach to food, so that you can master it 💫

🥗 Whether you're brand new or a seasoned veteran of this eating pattern, you'll get to learn a bit more about where it comes from, why it is so important, and most importantly, how to get going. 👟

I'll be breaking down for you some important concepts:
✅ What is the Mediterranean Diet?
✅ Where does it come from?
✅ Why should you consider eating this way?
✅ What are some key health benefits?

+ 3 Simple Ways to get started:
1. Increase your intake of veggies and fruits 🥕 🍉
2. Eat whole grains in their natural, unprocessed and unrefined forms 🌾 🍚
3. Challenge yourself by eating fish instead of meat at least 1x/week 🐟

You'll be walking away from this video charged up and READY to start eating this extremely beneficial diet, so that you can get ahead of your health and thrive.

Check out my fav kitchen tools for applying Mediterranean Diet cooking:
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Timestamps:
0:00 Intro
0:57 Mediterranean Diet Overview
1:30 Health Benefits of the Med Diet
3:57 Step 1 to Start the Med Diet
5:24 Step 2 to Start the Med Diet
6:48 Step 3 to Start the Med Diet
7:52 CHALLENGE

Don't forget to COMMENT BELOW what 1 simple thing you plan to do to start applying the Mediterranean Diet principles today 👇🏼

About Me:
I'm Anna Pleet, MD, and I love teaching people about healthy eating, especially foods from the Mediterranean area. My way of teaching is simple and easy to understand. I want to help you and your family eat in a way that's both delicious and nutritious.

Connect with me:

👍🏼 If you like this video, please hit the thumbs-up button, leave a comment (I love to answer your questions), and subscribe for more videos like this one. Don't forget to click the bell so you'll know when I make a new video. Share this with anyone who wants to learn about healthy eating.

Take care of your health – it will make you feel great! 💫

Tags:
#annapleetmd #hearthealthy #oliveoil #nutrition #healthyfats #mediterraneanfood #wholegrains #healthydiet #plantbaseddiet #wellness #healthylifestyle

[mysteryexplorer]

I started the Mediterranean diet last year. I have lost 90 lbs. I did do it all at once. It was an overhaul of my kitchen and way of thinking. It was a lot but I was determined, and it can be done. I think one of the biggest things for me was, I do not use butter, ever. I use olive oil for cooking instead. No creams or sauces. I also rarely eat beef. It is fish, skinless chicken and turkey. Generally have bean or salad meal at least once a week. Lots of colorful veggies, and generally fruit for snacks. I surf the internet looking for recipes and have printed them, tried them, and created my own notebook. We now have ones that have become are go to dinners.

[peggyeckel]

I was so successful on keto, but not happy to give up fruit and other foods like beans, and grain. I will still watch my sugar and processed food, but think Mediterranean is best for me and my husband. I’ve lost 60 lbs on keto, but now want a realistic style of life.

[BBQPITDOG]

I'm so glad that I found this channel Dr. Pleet. I am 60 years old, over weight, just found out high sugar, high cholesterol is a problem that I have and am having a heart catheterization this week to find out more. THIS lifestyle sounds exactly what I need. Reading some of your viewers comments has really motivated me....and maybe extended my life! Thank you!

[txdave]

I have been so confused watching YouTube videos about "healthy diets". Vegan, carnivore, keto, low-fat, low-carb...OMG! I am so thankful I stumbled on your video. This diet seems to make sense and is something I feel I can stick to. Today, I got rid of all of the processed junk food in my house and purchased some fish and veggies. It's a start. Thanks!

[RachaelGenX]

Very glad I found you! There aren’t many doctors knowledgeable about Mediterranean WOE.
I’ve been living Mediterranean for 2 years and have lost 100+ pounds.
Once you get started, this truly the easiest lifestyle to follow.
Looking forward to watching & sharing your videos 😊

[charleskear]

Cut out sugar except honey, pure maple syrup and stevia, reduce all beef consumption, more plant-based foods, only healthy fats. Thank you for your great science-based explanations. This is the best I've found for balanced healthy living!

[clintbryan]

I’ve recently been diagnosed with high blood pressure. This Mediterranean diet has also been presented to me. I have been eating oatmeal, mixed with red river cereal, I Red River, cereal, consists of wheat, rye and flax. This is how I’ve been introducing grains into my diet

[beverlyperry]

Hi Dr. Anna: I'm not sure how your page popped up on my feed, but I am glad that it did. I have been recently collecting Mediterranean Diet cookbooks for a while now. I have been following some of the YouTubers, but some of it is confusing. Thank you for making everything so simple!

[loribierling]

Hello, Dr Anna - I do intermittent fasting and that incorporates a lot of the foods from the Mediterranean Diet. It’s soooo refreshing to have a medical doctor talking about this and encouraging this type of eating. I actually took a course on this diet last year through my employer, a large hospital system in West Michigan. I think culinary medicine and nutrition is a big gap in med school and residency, which is a shame! After all, food is medicine! We actually now do have a culinary medicine program and culinary medicine providers. It’s pretty awesome. Love your practical approach. You make it easily understandable. I grew up during the time when fat was made out to be so bad for you and then entered all the no-fat / low -fat / high-sugar food - sooo unhealthy, although we didn’t know it then… plus all the highly processed good. Ugh! So happy I found your channel!🤗

[mischke]

I’ve had a jar of kamut in my pantry for over a year now. As soon as I hit the comment button, I’m going to go soak it so I can cook it in the morning! Thanks for the inspiration!

[alfieroanania]

Excellent style of presentation and information. Thank you Dr. As an Italian American, I'm extremely curious what the actual authentic Italian version of the Mediterranean Diet would consist of. If you can dedicate a Video (or series) to aspects of what is healthy eating authentic Italian style. That would be amazing! I have lost weight in a healthy manner, thanks to my Dr. and lots of research. Exercise and yes, lots of fresh fruits and vegetables with that incredibly delicious tasting extra virgin olive oil. I am 54 and feel like I am going on 30! I am currently taking blood pressure medication, and drink plenty of fluids. I also exercise daily. The successful individual must stay balanced and focused on the 'entire lifestyle changes' required. And it's been a beautiful journey of physical redemption in a way.
And really, what are the best Italian pasta dishes that you would recommend? Imagine a whole menu!😊
Looking forward to your future videos.

[reginalancaster]

I am excited to start using grains. Lots of the ones you listed I have not tried. My goal is to get a different one prepared for my week. Thanks for the info.

[JimSonArtStudio]

I'm so glad this feed popped up on my page. I want to start the new year eating healthier and do the Mediterranean diet challenge. What channels or cook books do you recommend?

[PatsyConnaughton]

I started the Mediterranean diet over a year ago. I had been underweight, tired and continually constipated!
I now am a healthy weight, have loads of energy - no more constipation and i look alot better!

[KatFaile]

Thank you for your channel. I love, love, love the simplicity, the educational and the passion that you provide and share with us!! I was on a semi-plant base diet and western diet and never felt that great. Since finding your channel, I have become more comfortable learning how to properly cook new ingredients, choosing more varieties of food, and confident knowing I'm improving my over all health for life !! :)

[daisyrocha]

I’m so excited to try this! I really want to empty out my pantry with the things that don’t align with my lifestyle change and start fresh. I plan to go out and buy different types of grains to incorporate into my meals!

[WendyHannan-ptez]

I’m so happy to find this video. I’ve never fully understood the Mediterranean diet, now I get it, and I’m about to try it. Thank you Dr Anna.

[rev.sanjaydan]

Thanks a lot Dr. Anna for your video. Very easy to understand and can be followed. God bless.

[nursed.porchae]

Thanks for sharing. This is my goal eating. I could eat sea bass every single day but its so expensive. What other fish do you like? Protein options? I noticed you didnt mention beans but i love it😊

[luckysworld]

I have RA and my oldest daughter has been diagnosed with lupus recently so I’m doing a NO MEAT diet to help decrease the inflammation and pain she’s having. I’m leaning on this diet because I’ve already cut out beef and pork in our diet in the past few years to help my own health issues.