Healthy Diets & Yoga Asanas for PCOD | Dr. Hansaji Yogendra

Multiple tiny cysts in the ovaries are known as PCOD. It can trigger acne, excessive hair growth, and infertility. Watch the video to learn some helpful tips for naturally curing this condition.

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[theyogainstituteofficial]

Hope you found this video helpful. PCOD can lead to irregular periods, weight gain, infertility, and hair loss. Many women are looking out for natural home remedies to treat PCOD symptoms, please share the video with friends and family you believe might benefit from it. We aim to promote wellbeing in the world!

[swatisingh]

At the age of 15, i was having problems in menstruation cycle. I have consulted with a doctor, she told me that I am suffering from PCOD . I started taking green vegetables, Salad of vegetables, fruits . I also start doing yoga 30 min a day . After 5 months of regular medicines, finally doctor told me that now there is no need of medicine, now only yoga and healthy diet is needed. And now i am at the age of 29 having 3 children.

[Bentleybabygirl]

Glass of water with honey and lemons in the morning
Fresh fruit breakfast and lunch
Steamed veggies for lunch
Vegetables fruit or lemon juice
Eat a lot of green veggies spinach is great.
Berries
Nuts pumpkin flex sunflower seeds
Eat large bowls of salad
No fried greasy food sweets strong coffee
Drink 8-10 glasses of water
Work out

[afshashabbir]

O my god
Everything you said, I mean every single thing was correct.
I am suffering from PCOD since last 3 months
With lot of mood swings and because of that I feel so agitated and annoyed but no body in my home understands what my mood is, what I'm going through 😭 this made me cry.

[a.s.raibole]

I found your channel now I think I found 'Mine of GOLD' . THANK YOU for your tips and guidance . I'm gonna follow the daily routine as per your tips .

[natashaberry]

I have PCOS and I remember how l felt when the doctor toid me it would be hard for me to conceive I now have 4 children very successful pregnancies God blessed me with use of herbs!

[rcjacksonbrighton]

It’s important to say here that milk should be organic and as pure as possible. Modern processed dairy is not, from my knowledge, advisory 🙈

[meghnasharma]

Water with lemon and honey
Fresh fruits between bfast and lunch- bananas, apples, oranges, grapes, grapefruit
Or glass of milk


Lunch- vegetable, jowar ragi roti, buttermilk

Juice, lemon juice, Vegetable juice

Dinner- salad, tomatoes, carrots, beetroot, sprouted moong, chana

Cow milk+ turmeric+ black pepper+ aliv

Spinach, dard green leafy vegetables
Berries cheries
Flax seeds, pumpkin seeds, sunflower seeds


8-10 glasses of water



Exercise- yoga, walk for 5-6km atleast



Develop a feeling of let go, vairagya, and live life systematically,
When angry, try breathing

[armystaywhoop]

I was diagnosed with pcod two years ago and then when i started doing exercises and yoga my stomach started hurting and then I got to know I have kidney stones so it comes with lots of restrictions too like not eating Spinach and milk and other things I started doing yoga again now this month

[roshnideshmukh]

Very helpful for me... same all things happening with me I got to know after watching your video.. thanks maa... lots of luvv..

[meriduniya]

Thank you ma'am
I have been following most of these suggestions since last 2 yrs and have lost 7 kgs of weight..
My periods were absent for quite some time and came back and became regular because of a yoga class..
I don't eat outside food since 2 yrs and use mustard oil and olive oil in my cooking preparations
There were a few points which were a good reminder as I love to have palak but don't eat it as much because of the hassle of cleaning it and short shelf life
If you can create a guided yoga session of these exercises it will be immensely helpful
Thank you so much for your support 🙂

[ShikhaSingh-frdf]

It's so considerate of you to talk about this mam. So many young girls struggle from this problem due to lack of knowledge, your efforts are definitely appreciated. Lots of love❤...

[PGA_POV]

In one line ... Attain and Maintain a Basic Balanced Lifestyle

[Gamerlikeme]

This is my 1st yoga aasan I have done for my health, I really enjoying this

[Rashmisingh]

*First thing in morning- Glass of warm water with lemon and a spoon of honey.
*Have fresh fruits during breakfast and lunch can be anything apple, banana, grapes etc. Or a glass of milk
*In afternoon have a bowl of steamed vegetable with roti of bajar or millet or whole wheat with glass of butter milk
*In evening have a glass of fresh fruit juice or lemon juice or vegetable juice
* Dinner- a bowl of salad any of tomato, Carrot, sprouts, chana etc
* Bed time- Have glass of milk with tumeric, black pepper and olive.
Pay special attention to green or leafy vegetables, berries(blue berry, black berry), nuts (almond, Lumpkin Seed)
* do exercise- badhrashan, Sukh, cobra, walk for 5 to 6kms or 10k steps

[lolitaforsgren]

I appreciate all your efforts & sharing THE truth about THE healthy lifestyle. Thank you very much. More power. I like your blogg.

[vaishnavigaikwad]

Mam really great 👍. I am suffering from pcod at past 4 years. But now I follow your instructions. And I have better results and now my menstrual cycle is regular ❤ really mam tnx. Many doctors advice me but that's not working. But your video is helpful. U r God for me 🙏 a lot of thanks mam 🙏

[Liky_Subhalagna]

Mam I am suffering from this diseases.😞I feel always depressed and stress also excessive hair loss.
I am following all your suggestion.

[chaitalinemade]

Thank you for video on PCOD, what should be done for those who has PCOD but not gained weight? Only having hair fall, irregularity in periods and belly fat. Please suggest.

[sk]

Some said ...dairy product is harmful for pcod...