𝐇𝐢𝐠𝐡 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐂𝐫𝐞𝐚𝐦𝐲 𝐂𝐡𝐢𝐜𝐤𝐞𝐧 𝐁𝐚𝐠𝐞𝐥 𝐌𝐞𝐚𝐥 𝐏𝐫𝐞𝐩 🥯⁣

This recipe makes 10 bagels for around £13.45.⁣
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Ingredients:⁣
- 1 large whole chicken from Tesco (£4)⁣
- Six slices of bacon⁣
- Lemon juice⁣
- 1 teaspoon of garlic granules⁣
- 1 teaspoon of onion salt⁣
- 2 teaspoons of herbes de Provence⁣
- 75g low-fat Greek yoghurt⁣
- 125g light mayonnaise⁣
- One bag of rocket⁣
- 10 bagels⁣
- One packet of ham⁣
- 10 slices of American cheese⁣
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Nutritional Info:⁣
- Calories per bagel: 621⁣
- Protein per bagel: 62.1g⁣
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Instructions:⁣
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1. Cook the Chicken: ⁣
Preheat your oven to 220°C. Spatchcock the chicken (cut out the backbone) for quicker cooking. Season it with olive oil, paprika, salt, pepper, and a chicken stock cube. Rub the seasoning all over the bird. Roast at 220°C for 20 minutes, then reduce to 180°C for 40 minutes. Let the chicken cool before handling.⁣
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2. Prepare the Chicken: ⁣
Once the chicken is cooked and cooled, strip the meat and chop it into small pieces. Set aside in a bowl.⁣
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3. Cook the Bacon: ⁣
While the chicken is cooking or cooling, cook the bacon until crispy. Cut it into small pieces and add it to the bowl with the chicken.⁣
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4. Mix the Filling: ⁣
Add the following to the chicken and bacon: ⁣
- 75g low-fat Greek yoghurt ⁣
- 125g light mayonnaise ⁣
- A squeeze of lemon juice ⁣
- Garlic granules, onion salt, and herbes de Provence (optional). ⁣
Stir everything together until well mixed.⁣
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5. Assemble the Bagels: ⁣
Slice the bagels in half. Place a slice of ham on the bottom half of each bagel to help prevent the filling from spilling. Add a generous amount of the chicken mixture, top with a handful of rocket, and finish with a slice of American cheese. Put the top half of the bagel on and you're ready to go!

[MrJamieCee]

Nice one mate. I used Pat Butcher to make this recipe. She’s a big dead bird so fit the bill perfectly.

[RachaelRoss-uu]

What’s your accent mate? Sounds like a Belfast accent tbh