Sprint Training for Burning Belly Fat w/ Cynthia Monteleone

Cynthia Monteleone offers tips about how to sprint at any age with no experience!

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[CJ-ykyk]

I’m 270lbs with bad knees and I’ve been doing sprints for a few months know. The look on my Dr’s face when he asked if I worked out and I said I do sprints. I visualize being chased by a wild animal or something. If I can sprint anybody can.

[robstehlin]

Mike great video. I have started using HIIT (speed work) with my training. I am 57 and diagnosed with pre-Parkinson’s. Sprinting, endurance, resistant and plyometrics are all becoming part of my strategy. In addition to pre and probiotic therapies to drive the condition into remission. Currently I have put iRBD in to remission using natural therapies. Keep the videos coming as you always provide me with great information I use in my research and therapies. Currently I am competitive in trail racing and ultra distance. Looking to drop to marathon and set a PB. MY goal is to race competitively from the 100 meter to ultra distance. We were designed to 🏃. Can not wait for the full video. Great tips I look to implement today in my work out.

[mathfaster]

Dr. Sean O'Mara talks about how sprinting is one of the best ways to lose visceral fat.

[texascasey]

Shocking for me, I can sprint just fine but jogging gives me knee pain. Sprinting kicks me into ketosis . Yes gals this is great for eating up fat! Another great video with two beautifully healthy looking people - enjoy Maui!

[kkman]

Having buddies to run with is awesome too, when you’re racing someone you really give it your 120% effort.

[lisawalker]

I just recently started doing sprinting intervals recently. I watched this video yesterday and implemented Cynthia’s suggestions this morning. Was very helpful! I was much more aware of my breathing and body posture and was able to sprint in a more relaxed position. Thank you Cynthia and thanks Mike for all your wonderful content. I appreciate you!

[esmith]

My take away is that the best results will be achieved on Maui.

[DomFortress]

Such discipline and graceful form, I'm humbled by her display of self confidence. Thanks for sharing this.

[mihaisau]

Please elaborate on the following in the full interview:
- warm-up before sprinting
- the best time of the day
- the length of each interval sprint/rest
- shoes for running on harder surfaces (concrete)
- fasted vs feed

Thank you

[deanj]

What's amazing is the double inhale method is actually scientific and preached by many neurologist nowadays

[danch]

Omg! those two short inhales! I started doing that for what ever reason when I was about 12 and spent over 15 years in fitness, doing that technique for all my running activities. I wonder where it originates from??? I ran 2.4kms in 8mins for the Army RFL using that technique and was the fastest in my unit, it really works

[cannibalholocaust]

Hill sprints are incredible. Cant recall the guy on YouTube who talks about it but I did it few times and felt great. Ease into it. It’s so quick but high risk of injury if you don’t warm up. Hills lessen risk a little whilst upping intensity.

[terraflow__bryanburdo]

I have dropped my running mileage from 40-50 miles/week to 10-15 (plus some additional hiking), with one sprint workout and one fartlek (free interval) workouts and my timed results have been amazing, and I am never super tired like I used to get. 100%carnivore helps too.

[ariesrules]

OMG!! Mike this exactly what I have been doing and it really works especially when you sprint uphills I've just come back from my session!! It's my secret!

[DrRobertFredrickson]

Awesome reminder to go do some sprints!

[KathirvelKS]

@High Intensity Health  - can you speak about sprint/running for flat foot persons. How it impacts or what needs to be done for flatfoot issues.. Love ur videos. Thanks for your efforts..

[FrankZen]

This is a great channel! Just found it last night!

[wcbscout]

Your face and eyes look incredibly healthy. Incredible insights on this type of HIIT.

[fredperrier]

A breeze of fresh air that video! 🙏🏃🏃‍♀️

[bluetickfreddy]

Great video of a beautiful older runner.
Keep up the good work.
Thx