Jump Rope Beginner Basics: How To Do Jump Rope Run In Place

Jump Rope Beginner Basics: How To Do Jump Rope Run In Place (7 Day Jump Rope Challenge Video 6)

Video Breakdown:

This is the sixth video in our new 7 day challenge beginner series. This series will also be found on the soon-to-be-released zen dude fitness app! The main goal of this series is to go from "I know nothing about jump rope" to "I feel confident doing jump rope regular bounce (basic bounce) and run in place." This sixth video focuses on perfecting the jump rope run in place. Enjoy and comment below!

TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST

Follow The Jump Rope Dudes:

[vicmur]

I feel silly, I was trying for about 5 minutes before and kept messing up, seeing him just run in place without the jump rope, I tried it immediately, then with the rope and got it down instantly within the first 2 minutes of the video... 😅😅 technique and proper form really is everything.

[rnoor]

two small tweaks helped me get the run in place pretty quickly:
1- doing one run in place then stopping, repeat. That helped me get the rhythm quickly .
2- slight bringing my upper body to the front, just a little bit.

both were discussed by another video of the ZenDude

[canadianwinter]

Today I could do my first run in place I'm almost 270lbs 5'5 surely overweight but im enjoying jump rope, feel really blasted and then energized, is difficult but I'm enjoying it, l hope lose all that weight and come to around me luck! Great videos thank you, I'm learning and applying what you put in these fr fr

[SnakeyXT]

Old video but it has put a smile on my face coz I mess up but get right back in to it

[WilmerBlom]

I learnt it in a half an hour. Thank you, this was necessarily, especially in finding the rhythm

[Riffy-Beats]

Jump rope dude: Do the things from yesterday
Me: What happened yesterday?

[genericyoutubeprofilename]

2:08 you look like a giant with those people in the back

[srinik]

Split second pause is the key. Great tip. Thank you Brendan.

[yole]

Thanks so much, I've been wanting to do this for weeks now and finally this video just made it all click. Sometimes when you take a break, you come back stronger.

[velaxibaldy]

Thanks dude. I have been playing this for a few month but cannot do the run skipping at all. I decided to look for a tips and after learning about the rhythm, finally I can make it right after I watch this video. For now only manage to do it slowly.

[callumeast]

Struggling with this one 😅 I keep finding myself lifting my knees up and forward. Thanks for such an awesome channel

[basslinger]

awesome. I always stepped over, good gouge, thanks!

[CCaravasi]

My run in place always turns into high knees 😂 I couldn’t figure out what I’m doing wrong lol but this video definitely helps.

[tag]

Thank god got it in 2 mins....been trying for months...thanks for the tip

[carlosalbertocastillobetan]

Are you guys coming back to Colombia? It's amazing to know that you were in my country. It could be awesome to jump with you and show you my improvement. Send you the best energy guys. 🏄

[BAK_Visuals]

I just can't get the hang of this. I haven't been at it very long but I thought it would be easier than I am making it

[patriqu]

Question for anyone, I've been doing these for months and finally got a rhythm but every dang time it kills my shins. I really need help or advice so I can do these but not kill my shins, it's really annoying at this point. I'm keeping my feet low but the pain even happens with the boxer step as well. I've taken breaks and healed up but it just goes right back to where i was, what's the deal?

[scratchnew]

Ok this one I'm having trouble finding my rhythm. I just finished the week one day 4 getting lean course and is the second day with running in place. I've seen both of the tutorial video and I can find that rhythm. Is it flick of the wrist once one foot hits the ground? Or before it comes up??

The crossrope's make the click noise and I hear that when watching this video. When the slowmo came on I watched your wrist and made a click noise the watched your feet and is looks like the click came in when your foot hit the ground. Am I wrong??

[romanbenfeghoul]

Dudes i've started skipping rope 5 times a week about 2 weeks ago and its awesome but could you guys please make a special video about building muscle while skipping rope pls :).

[renatus]

I just tried doing this technique a few days ago and I must say I did it first try. I did fail couple of times, but I just did it today and I must say I'm starting to improve little by little. I just wanna say thanks for teaching how to do this technique.