WORLD'S BEST ABS AND THE EXERCISES THAT MADE THEM

Meet the guys with the WORLD'S BEST ABS - and now YOU can follow their exercises as each of them share their favourite exercise for an amazing sixpack.

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The world's best abs belong to Ryan Terry, Sergi Constance, Ugur Cevher, Rajesh Yadav, Fardo Popal and Nicolas Iong. More exclusive workout videos from all of these guys on Fit Media Channel.

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RECOMMENDED WORKOUTS FROM FIT MEDIA CHANNEL

#workout #fitness #abs #absworkout

[goldyloxs]

1. Weighted cable crunches
2. Flat bench leg tucks
3. Lying leg raises
4. Hanging leg raises
5. Ab wheel roll outs
6. Weighted russian twists

[Confession_Of_A_Dangerous_Mind]

My abs are so defined they all combine to make one

[ShutUp.]

If I ever achieve this kind of
I’m damn sure that I will never wear a shirt again

[Geosbudy]

When I saw this, I got amazed, really. But there's a difference between natural and doped body

[joshsamson]

Rajesh looks like he needs some goddam sleep

[omara.]

descipline and consistency are very important our life

[FitMediaChannel]

you guys have been asking for written copies of our best workouts - so we've compiled them into a series of e-mails, which you can get FREE, sign up at our website -

[kumeilbandali]

I visited a town in tanzania and have seen alot of construction works who eat maize flour (Ugali) and soups only but they have ripped six packs..some are evem 50+ years..Answer is only Hard Work

[officiallymohz]

4:39 it kinda looks like someones wearing him lmao

[viktorschultz]

"Rajesh says abs are made 50% in the gym, 50% in the kitchen"
I'm dead LMAO

[nicholassong]

this is what bodybuilding should be, not 20 months pregnant men walking on stage *AHEM....Phil Heath...AHEM*

[deankrstic]

You can be natural & shredded, you can be natural & big, you can't be natural shredded & big.

[bigworm]

Hanging leg raises, king of all ab exercises, imo

[shanakagunasekara]

01. Weighted Cable Crunch
02. Flat Bench Leg Tucks
03. Lying Leg Raises
04. Hanging Leg Raises
05. Ab Wheel Roll outs
06. Weighted Russian Twist

You're Welcome Guys..

[ImSpartacus]

My abs came into being just watching this vid ... thank you YouTube !

[rambanarambo]

2 minutes of silence for those who think that this workouts will give them abs

[youtubefitfam]

Top 3 without doubt:
1- ulisses Jr (ulissesworld)
2- Rob Riches ( Rob Riches Fitness)
3- Curtis High (Curtis High Fitness)

How have they not made this list??

[Kiyameturk]

Ryan Terry is the best .. I know him even from abs .. ))

[whatisweightlossabout]

Wow, now they are some serious abs those guys have got.
Their choices of exercise must work. Great video.
Si

[creativeaaditya]

2:58. Probably the best physique in the world?