Formula to Lose Fat and Build Muscle 🏋 #shorts

Formula to Lose Fat and Build Muscle 🏋

Weight loss and muscle gain aren't just about burning more calories than you consume. It’s about fueling your body right and exercising smart.

1️⃣ Eat Less: Cut down on calories, but don’t starve yourself. It’s about making better choices, not eating nothing.

2️⃣ Move More: Light cardio is a great start. It gets your heart pumping and helps burn those extra calories.

3️⃣ Protein Intake: Protein is key to losing fat while preserving muscle. It keeps you full and fuels your body for recovery.

4️⃣ Strength Train: Want to lose fat and build muscle? Incorporating strength training into your routine is key. 

This formula is simple, yet effective. Start small, stay consistent, and watch your body transform.

First responders and frontliners, struggling to balance work and fitness? Follow us for tailored advice!