3 minutes of no BS, straight to the point reasons why you aren’t losing weight

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3 minutes of no BS, straight to the point reasons why you aren’t losing weight
If you’re not losing weight while working toward a weight loss goal, you’re probably wondering WHY?! Although there can be multiple reasons why you’re not losing weight, the vast majority of them boil down to the storing hormone insulin. Today, I’m sharing three very common reasons why you’re probably not losing weight so that you can start making progress with your weight loss and wellness goals.

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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

[gordyn]

3 minutes of no BS is definitely your channel motto! I love and really appreciate the no BS. ♥️

[beck]

Stumbling across your channel has truly changed the way I look at what I’m feeding my body. I’m not particularly active and spend a lot of time at a desk but i have incorporated IF and ditched the snacking and sugar/carbs. I don’t feel hunger anymore. I still have 2/3 meals per day and the weight is dropping off me. And the best thing is I don’t feel miserable. I feel FULL and have energy. Thank you Autumn! Keto coffee cheers x x x

[kellygay]

Your information on hidden sugars has helped me tremendously ✌️

[robertodiazdelpinal]

Hi Autumn! I just wanted to thank you for all the info you give out because it really helps a lot. I started doing intermittent fasting 3 times a week with exercise during the fasting period and completely avoid sugars & carbs during those days. I have lost 15 pounds in 2 months and 2 weeks!

[michaelp]

I like how your videos are short and get to the point but still very informative. Great work.

[tinalouise]

Your videos are quick and full of great content. THANKYOU

[TheAngelaDuke]

Short and to the point! Thank you! Best, Angela

[lorenlash]

Thanks, Autumn. You always bring what matters...real content.

[godismeme]

I like your content. It's clean and concise.

[nick]

I just eat a stick of butter every morning and it keeps me satisfied until the next day. I went from 190 down to 175 lbs in a month. Thank you so much

[brucefake]

This video comes in the right moment for me. I'm in 16/8 since November, skipping breakfast, staying in low carb. Weight and measurements are still at the same position. This morning I had a breakfast as I did not have since a while. I just wish I'd lost 5 kg and I've lost only 5 months! I'm frustrated even because I eat lunch and dinner, no snacks, and do exercises, walking, tabata, hiit, cyclette! Maybe is not for me

[jeannettekeulertz]

Girl you are such an inspiration! Love ur content and it really helps me out😍❤️

[malaki]

Luv your channel. Luv your vibe. Luv your information. Luv Luv Luv Luv you. Thank you. Oh did I mention Love ❤️. Because anyone who has a channel like yours must luv helping people with there health. Love. we all need More 🙂

[moniquestevens]

Yes, thanks for making it short! Great info!

[roxanaramirez]

Your videos are so informative! Can't stop watching! <3

[bobbythememe]

Hi. I’ve never understood the concept of insulin turning off fat burning. Could someone explain this to me? I’ve always believed weight was calories in, calories out. If I consistently spike my insulin, but only live off 500 calories a day (hello eating disorder), in my experience I still lose weight. When I live almost entirely off artificial sweeteners and Diet Coke, I still lose weight. I’m working on healing my relationship with food but this concept gives me so much anxiety because it makes it so much more complicated than I thought it was. I’m trying to listen to my body and eat when it’s hungry, but now I have to worry about this 😭😭😭 also I don’t mean this to be coming at Autumn in anyway, I have found her scientific approach to food extremely helpful!

[ERICSHELLY]

Thanks! I guess I am not eating enough fat. I am just stuck!
May Jesus continue to bless you and your family

[Teachready]

Such a good video! Straight to the point. Thank you!

[mihaelapopescu]

Hi autumn! Awesome video, but can you please make a video of how much fat should we have(as in grams/kg or smth)? And one about if coffee affects or not yout muscles growth? Thank you so much!!

[AkameGaKen]

i was only eating every third day and was still not losing weight. i agree with the anything sweet spiking insulin.