How to Muscle Up 💪

This is the greatest nut of all time
#shorts #calisthenics #training #muscleup #bodyweightworkout

[guts]

Thanks the testicles helped me and I could do it with only 2 days of practice

[alisherkhonmakhmudkhonov]

"Don't forget your nuts when you are going down"

[theo]

That’s the craziest intro I’ve ever heard in my life

[zisischartampilas]

Step 1 become strong at pull ups
Step 2 learn the tecnique
Step 3 do mussle up

[oluwarotimi_]

Did my first muscle up on the 3rd of April. Tried it in the morning and thought I still couldn't do them. Tried again in the afternoon and it felt so natural I thought I didn't do it correctly. The next step for me is to do them with much more strict form by 2 months

[killv.p]

Well for me the hardest thing is the grip, its always painful in my palm whenever i did the first one and try to do the second one

[Phatcalis]

Idk why but i can only do a muscle up when i'm in a good mood 💀

[aghazulkifilraza]

You missed the most important thing. Many dont emphasize that one.
"Bring your Knees up and above your waistline while pulling yourself up in a C formation". You did the same in this video.
Thats how you achieve your first muscle up.

[bushjoshua]

Started hardcore calisthenics in july & what prob helped me achieve muscle ups quickly was handstand push ups and pull ups

[umey]

I’ve been putting a lot of testicles in my mouth trying to get stronger. Didnt realise they were supposed to be cooked and eaten

[josephlawrence]

Fuck I don’t even think I could hang from the bar

[TheSeaBucket]

If I can’t do a muscle up, and you want me to do a negative muscle up, how the fuck am I gonna get up there

[Armuman]

Hahahah he said “eat you nuts” HAHAHAHA😭

[Lovepeacandpatience]

Does anyone know what kind of wrist straps these are

[macmorenolv]

i finally tried to do a muscle up yesterday and i go two reps im proud, ik i had strength bc im able to do tiny clapping pullups but i never tried to do a muscle up

[LeatherNinja]

Work on the Kipping pullups to go to heaven and train like Goku in the Great Saiyaman Saga for insane gains.

[aleksacakic]

I didn't know the technique so i could do only 1 when i searched how to do it i did 6

[Dk_Ks]

Those who never attempted muscle-ups or been to a gym shouldn’t comment.

[trattoretrattore]

Today I did my first muscle up where both hands went over the bar. It was before watching this video, but fun nevertheless.

[realpadrino]

All these muscle up tutorials are cap, all you have to do is 50 pull ups a day, if you can do 10-20 in a row fast and explosively you can do a muscle up it’s 80% technique