HOW TO MUSCLE UP WITH 3 EASY EXERCISES

Watch as Chris Heria teaches you how to muscle up with just 3 easy to do exercises! Want to learn how to muscle up? Watch this video!

[DavFN]

The 3 exercises:

1.Negative muscle up: 1:45
In-depth explanation on how to do it: 2:55

2.Jumping muscle up: 4:05
In-depth explanation on how to do it: 5:05

3.Bent arm lat pull downs: 6:44
In-depth explanation on how to do it: 7:40

Hope this helps 😄

[CraigSagerSuits]

Chris,

I got into calisthenics because of you: I’ve been training using your progression methods.

I did my first muscle up yesterday! Thank you Chris 😊

[tonyzuccaro]

Great video. I got my first muscle up at age 62.5 six months ago. Waiting for the snow to melt up here in Wisconsin so I gain get back to a park with a proper bar to continue to improve. Thanks Chris.

[andormiskolczy]

Chris!!! I did my first kipping muscle up 3 weeks ago! And now i can do 5. Thanks for the video, it will help me progress further❤💪

[ShibaMT]

Let's goooo baby, heria's back again❤

[ceofounder]

Chris Heria displaying Calisthenics Awesomeness with amazing physicality, ability, and gymnastics type of agility!
Salute!
Keep winning!

[blitzcrank]

Just did my first muscle up today. I am into calis about 2 months now I'd say. Have to admit that it hurt like hell in the neck/ upper shoulder area. Had to sit down and not move my arms for like 5 mins since I thought they were about to fall off. Maybe I wasn't properly warm lol. I can do about 10 pullups and 20 pushups in fresh state. I belive the handstand pushups did the job since they really focus on this upper shoulder/ neck area, so you gotta train that if you're missing the last part of muscle ups. I can maybe do 5 handstand pushups in fresh state.. Cheers

[MrHenk]

Seems like a managable way to finally learn the Muscle up after two years of going hard on pull-ups! Thank you Chris!

[minervanemi]

Muscle up omg. Thank you for uploading Chris!

[OGTennyson]

It's about damn time!
It's been a minute since we got a muscle up tutorial ❤️

[stein]

One of few people that deserves a like before I even start watching the video

[Officialfitnesshero]

EXERCISES:

1.1:46 - NEGATIVE MUSCLE UPS
2. 4:06 - JUMPING MUSCLE UPS
3. 6:43 - BENT ARM LAT PULL DOWNS

[daisverrisson]

You are consistently the very best instructor on Youtube for Calesthenics, thanks for all your help.

[nolanhaasbroek]

i just did my first muscle up ever after two days of watching this video... did obviously not look like yours but getting there!! lots of love

[rjaybruhh]

*_By the end of this year I'm aining to learn muscle ups & hand stand pushups 🥵 I was able to learn planch pushups this 2023._*

[INITIATIVE]

Thanks Chris, I'm turning 50 and for the first time in my life I am gonna have a visible 6 pack! So many of your videos are helping me get there. Thank you for sharing your knowledge and helping me to achieve my fitness goals! Cheers mate 🤙

[DannyDinh-egzv]

I discovered your channel 4 years ago and it got me into calisthenics. I’m a junior in Highschool now and muscle ups has never been easier. It really set a foundation when I start pole vault too. Thank you for making these videos man!

[BurpeesGiant]

I was one of those votes! Thanks Chris

[Homeacre]

Chris my some is trying really hard to get in shape for the summer and he’s been watching you ever since he was 5 he starts football in a couple years and he wants wants to to look jacked and shredded

[barreett]

Fire, mad respect from spain, what about a video about your week split?
Big inspiration man.