HOW TO MUSCLE UP - THE BEST WAY

Chris Heria breaks down how to Muscle Up the best way in 3 easy steps!

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[Flopsaurus]

This guy could definitely do a muscle up before this video.

[juhanisaari]

I have unsuccessfully tried muscle ups before, but I watched this video and a couple of days later I did my first muscle up. Two weeks later I now do 5 unbroken. Turned 60 a few months ago.

[cyberrhino]

Lets just take a moment to appreciate the work of the Editors! 🙂

[ryanpruneau]

requirements: suck at muscle ups,
1:15 pull-ups (perfect form) 15 reps
1:35 hanging L-sit 15 seconds
1:58 straight bar dips 15 reps
2:26 toes to bar 10 reps
2:53 hanging leg raises ??
3:00 negative muscle-ups 10 reps
3:04 jumping muscle-ups 10 reps


5:37 magic button 10x
7:45 L-sit pull back ??X
10:34 lay over the bar 10x
Insane

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[aymex]

After 4 months training for the muscle up and working up to the requirements, I finally achieved my first clean muscle up today, what a great feeling achieving one of your biggest goals, Thank you Chris.

[pmbfit]

You'd never forget the biggest smile you have on your first success muscle-up (and while watching others too). You can do it too guys!

[LeNaja]

I refused to do crappy muscle ups during my first year of training, working on my strength and form. Done my first muscle ups with light assistance a month ago and now rocking my first strict muscle ups with no bands (legs as straight as possible), thanks to you Chris, who taught me that only perfect practice makes perfect. Thank you from the bottom of my heart, Chris. Big inspiration 💪🏼

[JorgeEsP]

Requirements for the Muscle up: 1 muscle up

[jaydenanimeart]

When you’re trying to practice this at the park and some preschool kids run by and start doing it like nothing

[montasworld]

I started training this progression in November (around 8 months ago). Many times thought I would never be able to do even 1 muscle up but I kept training, even through the pandemic. Yesterday I did my first unassisted muscle up I'm so happy all the work I put in actually paid off in the end. Thank you for the help Chris!

[therealworldk]

I learned the muscle up thanks to your first muscle up tutorial 💪🙏now I'm watching this for tips

[ayeshas]

I really love Chris’ voice. It makes the whole video so much more interesting to watch and listen to

[karimg.s.]

No one had inspired me as much as you! You rock man! 💪🏽😎

[shreyash]

I can't forget my first muscle up ..I did it in open gym in park..I literally screamed in excitement... Awesome feeling..🔥.. thanks u soo much sir...ur my first calisthenics teacher.. I've just completed 1 year of calisthenics 🙏❤️❤️

[hassanharrasse]

I JUST DID MY FIRST MUSCLE UP IM SO HAPPY GUYS AND THANK YOU CHRIS HERIA

[creativevit]

i remember doing my first muscle up after like four months of training. Unforgettable emotions. Now I can do like five in a row but that fiirst one was very special to me

[oscarxmissing]

This just might be the best video you’ve made on form and technique

[stacycortright]

These muscle ups better watch out because I'm coming for them🔥💪 Mad love

[akhilrampersadh]

Dude, I've been watching your videos for about 2 years now. Saw this one a couple days ago and did my first muscle-up today. It isn't perfect but it's a start. Thank you so much!

[hoopball]

Chris, I got my first consecutive muscle up in my life, just 2 but I’m super stoked! I just wanted to thank you for teaching me something I struggled with for a long long time. I really appreciate it man. I been watching and working out to all your vids. Keep up the great work man. We all appreciate it. Much Aloha 🤙🏽