Stretch for flat feet - hero's pose exercise for flat feet and collapsed arches

This foot stretch helps restore ankle and foot range of motion. If you want to fix flat feet, try this foot and ankle exercise (and it'll challenge your hips and legs too).

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ABOUT THIS VIDEO
Vincent wanted to fix his flat feet. By using this stretch for fallen arches and pronated feet, Vincent has been able to fix his fallen arches.

[anthonyogunlesi]

Had no idea for years how this relates with correcting flat feet. Keep up the detailed explanations. I can appreciate pose now

[elliotalderson]

Thank you for the info and great explanation of how and why. Also kudos Vincent for speaking clearly and intentionally when delivering the message.

[masonpastorello]

I love how you don’t have rigid sets and reps, and it’s more of a feel for change. That’s helped me personally in my workouts in general. Thanks for the video!

[franmi]

I love how Vincent explains stuff.
Im just trying to adress this issue and there comes the video about it.
Thanks guys, really appreciate it.

[unitrading]

Thank you this has helped me tremendously

[evelynramos]

I've noticed great improvement of my flat feet with Hot Yoga but NOW I know why. I love Hot Yoga but one doesn't get a lot of explanations--if any. So glad I found you guys. Great video. Thanks Vincent.

[thejezzebellesburlesque]

I feel like this is going to work for me. It felt so good doing it for the first time just now. Thank you.

[CultivationPath]

this really helped me with my ankle mobility, in just a few days i walk completely diferent and the arch feels way better, just from the ankle not being stiff. thanks a lot for the video.

[LordRocco]

This is seriously so helpful.. thank you brother.

[stevensmith]

I recently broke my fibula due to an ankle sprain and while doing physical therapy I was told I have terribly flat feet and unhealthy ankle positioning. I have been training my ankles and getting back to improving my overall health by playing sports and weight training with my focus being on ankle mobility and my foot arch. I have noticed that when stretching my quads after playing soccer or a good leg work out I find it unbelievable hard to go into this “hero’s position”. I am going to focus on doing it assisted because I really think this will solve my foot arch issue which will help with my ankle positioning. Thanks for the video!

[davidestrada]

Very informative. Glad I watched to the end. That hard stretch is to keep your toes on the floor while you flex your ankles to be more vertical.

[WaddupBoi]

I've got an extra navicular bone as well as flat feet. Building up my arches took a long time and walking with a tri-pod never felt right. I am a heavy supinator, running and walking. I've almost no wear on the inside of my shoes. This stretch changed everything lol. Thanks for a great video!

[tufanidriscakir]

This streches are cool man🔥 Thnx from İstanbul.

[zindabaharaba]

Thank you so much this is very helpful and easy to do

[bellslinki]

I love this stretch. When i do this I generally always cramp in the arches of my feet (which are quite flat). I will work on this stretch everday from now. Whilst in this stretch pose I like to spend a minute gently rocking side to side which loosens the feet snd ankles and feels good.

[amarjyotijosen]

Beautiful exercise.
Will try it..explained v well

[carlospocasangre]

Wow this is super great.pain instantly gone

[Yunetio]

Thank you, this is very useful. I will have my son work on this.

[gpmaher]

Always great content. Very helpful for me.

[Eidenbites]

The first position man I was like 22 doing kick boxing and I was asked to sit in this position … I realized something was seriously wrong because I couldn’t .. so I started doing this stretch and man it helps