One Move to Actively Correct Flat Feet

Flat feet are a common issue that many adults face and can cause a variety of problems throughout the body. Flat feet are simply when the arch of your foot is too low, causing you to walk on your heels instead of the balls of your feet. Over time, walking like this can lead to back pain, knee issues and even arthritis in some cases.
#footpain #footpainrelief #flatfeet #jointpain #shorts

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DISCLAIMER: This video and any related comments are not medical advice. Check with your own healthcare professional before attempting anything in this video. This information is only intended to show you the correct technique for physical therapy exercises and should not be used to self-diagnose or self-treat any medical condition. If you experience any pain or difficulty while doing these exercises, stop immediately and see your healthcare professional.

[matherman]

My feet are so flat my ankles are almost at the floor-

[vipersnakegamer]

Hey, I’ve had extremely flat feet ever since I was born. My right foot is flat but I have a slight arch and doesn’t hurt. My left however is completely flat and my ankle is completely rolled inwards. I walk on the right inside part of my heal instead of the bottom and have super narrow and evenly wide feet which doesn’t help. Lately I’ve been moving around more and once swelling starts, I have to keep my foot in a very uncomfortable position to stop it from feeling like someone is unscrewing my ankle. Is it worth surgery??

[hamza]

I have problem of flat foot but more problem of one foot I have been using insoles for two years but it is not getting better so surgery is required.

[michaellewis]

How long does this take? I was doing leg stretches for 2.5 months and no progress

[Zazaisgay]

How long will it take to fix on average with this exercise alone?

[yanmartin]

Do flat feet cause feat to face to the sides instead of straight ahead?

[ChichoKoko-koif]

I developed Si joint pain from flat feet

[maxfarmer]

My right foot is perfect. The problem is that I’ve had surgery and a broken leg on my left leg over the last few years and because of that my left arches have weakened and fallen significantly. I now even have pain on that foot just from standing on the ground without good supportive shoes. What should I do?

[SolankiHouse]

In flat foot fully one can i walk 15 to 20 kilo meters?

[homeshots]

Does this work even for rigid fallen arches?

[AN-kp]

Can you fix flat feet even if you got them genetically

[NATE_BNZ]

I just noticed that you have a piano down your bed

[carpepedes]

I’ve got flat feet. His bare feet look so nice. Guess the exercise really works.

[ryanblackston]

U have flat feet 🐾🦶 to it hurts 🤕🤕🤕 every day my foot 🦶🦶

[simonscowled]

Instructions not clear " pull" not clear ve what not to do

[lovemajesticrose]

So you can get a arch back? Cause I lost mine from a injury.. plus I was told to use a tennis ball to bring arch back this true??