SEATED LEGS: Band Workout For Lower Body To Improve Strength & Joint Health. Hips, Knees, & Ankles

This 20 minute low impact Chair workout is all about strong leg muscles and healthy joints. We will be using a band to work on those hips, glutes (booty), thighs, ankles, and feet. We are working to tone and strengthen BUT not irritate the joints. Improving muscle strength will give you more support in the joints. Ultimately leading to more fall prevention, better posture, better movement patterns, and a healthier body with less pain.

This is steady pace workout, we take our time today. Work this muscles with good form. Rather than fast explosive movements, we are using slow steady contractile work. Followed with controlled release. There are no big impact moves today. Slow, steady , and good form!

This at home chair workout is great for all levels. Leg strengthening exercises for seniors. Chair workout for seniors. Easy workout for beginners at home. Easy leg workout. Easy workout at home. Workout for seniors. Resistance band workout for seniors. Workout for seniors at home. 15 minute workout for seniors. Joint pain exercise. Knee strengthening exercises. Knee mobility exercises. Knee exercises for strengthening. Ankle strengthening exercises, ankle mobility exercises. Ankle exercises for strengthening. Flat foot exercises. Foot strengthening exercises. Foot arch exercises, foot exercises to strengthen your feet.

Our yoga poses will help stretch and strengthen without overworking the sensitive knee and ankle joints. Using the poses to help improve balance and flexibility. This will give us more mobility in the joints and also help with fall prevention and safety in our every day movements. This workout is low impact and adjustable for all fitness levels. These yoga Chair poses cover a wide range today. We include hip mobility exercises, Knee mobility exercises and ankle mobility exercises. . We use yoga stretch to help with sciatica pain and yoga for hips.

From building a fitness foundation to regular body maintenance. This is a great way to round out the strength work , adding in chair yoga for hips, chair yoga for beginners, chair yoga for seniors, and chair yoga for seniors beginners. It's sure to be a great way to add to our week! Share with a friend if you can. Thanks for watching - Jessica

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[simonekhan]

This was a good lower body workout. Thank you

[juliecomer]

Day 15 - 09-15-24 - 2nd Workout after seated kickboxing one. Glad this was slower! I loved how my legs and knees don't hurt during your leg workouts but I definitely feel it in my muscles the next day! Used my long stretch band and tied around my legs. I pulled up on the straps for a little more tension. Perfect for ending my Sunday.