Doctor, Is Sourdough Bread Good for People with Diabetes? Three Questions You should also ask

Is Sourdough bread is good for People with Diabetes? I suggest you first answer 3 questions to get an answer more specific to you, your diabetes severity and control.

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[shermanrichardson]

Thank you, I fast every day 14 - 16 hours. What do you think about fasting habits?

[traditionalfood]

Anyone with diabetes needs a diet low in refined carbohydrates. The keto diet is ideal: high fat, moderate protein. Fat should not include industrial oils, because they're hexane extracted. Margarine, at one stage of its manufacture, is black. Cook in animal fats or mechanically, Not chemically, extracted coconut oil.

[traditionalfood]

Sourdough bread does not contain yeast, because it's made from only unfortified flour and unfluoridated water, with a Starter made from only said flour and said water, which takes one week to make and lasts a century when maintained correctly.