Thanks to its 24-hour fermentation process, sourdough bread breaks down gluten and starches...

Thanks to its 24-hour fermentation process, sourdough bread breaks down gluten and starches and can be more easily digested, even for people with gluten sensitivities. Want a list of my 9 favourite superfoods that provide the best nutritional bang for your buck in your diet? Comment ENERGY on my Instagram Post, and I’ll send you a free PDF.

#Sourdough #Bread #HealthyEating #GutHealth #Gluten #HealthyRecipes #Draxe #Drjoshaxe

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DISCLAIMER
This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

[annewest-ellmers]

Celiac, and 24 years gluten-free. Hell no would I try this!

[juliadavid]

Yes, I love sourdough breads 🍞 after retirement of 30 years as a cake decorator at Publix, I learned to bake sourdough, chibatta, pita etc... from YouTube videos

[harrymal]

I've been eating Sourdough last 50 odd years, I'm extremely happy

[elenam]

Yes, love it and I make sourdough bread but I get this terrible side effect…. I gain weight 😅😅

[kathycikos]

LOOOVE SOURDOUGH! ❤ No more stomach ache,

[reesmarkham]

Love sour dough. I grind my own organic wheat and make my own.

[LizzieCalif]

Those of us with gut issues, i.e., IBS, etc., all eat sourdough. Delicious.

[AppalachiaEnergetics]

My 4th generation Traditional Chinese Med doc/Phd cancer researcher recommended if I was going to eat bread, only sourdough. So I learned to back sourdough 💛 love to add caraway seed, sometimes chilis and garlic cloves for savory variation.

[emeraldhaith]

Interesting. Just today I ate a sandwich with sourdough bread. Usually when I eat regular bread I get congestion and start sneezing. But nothing happened when I ate sourdough.

[shelleygage]

Yes! I've taught myself how to make a mean loaf of sourdough, and we no longer experience digestive issues. Game changer! So thankful, now we can enjoy a Philly or burger without gut distress

[jeffreyprimak]

I could eat an entire loaf of sourdough bread with hummus or guilty as charged

[leeniesevy-perahia]

There’s a bakery in Miami that will send anywhere.
Breads made with ancient Einkorn and Kalmut and fermented. Dr. Sebi who is not alive is the person the bakery follows

[gamleskalle]

After 8 years with gluten intolerance I took the chance with surdough. Worked like a charm. 😊

[Lotssay]

Yes! As someone with celiac disease, I feal awful after eating regular bread. When I eat sourdough, no issue.🎉

[anneredecop]

I definitely do love sourdough bread, even sour dough, cinnamon bars, and sourdough doughnuts, especially when they’re homemade.

[tammymiller]

Yes! Sourdough is fantastic! I’m hooked on perfecting my spelt sourdough loaf. Each week, I tweak it to make it a little better than the last one. I’ve upped my game by freshly milling the grain before making bread. It's such a rewarding process knowing I’m feeding my loved ones the healthiest bread they could eat. Those are impressive results from the study you are referencing. Thanks for sharing!

[randalljames]

I have been eating sourdough bread for a couple of months now and I love it.

[CALKDZ]

Yes! Around 7-8 years ago, I noticed that every time I at bread, pasta, crackers…etc. I had crazy heart palpitations! I gave all that up, but one day was really craving a sandwich and ordered one on sourdough! No reactions!!

[IslandKate]

Store bought bread (including commercial sourdough) makes me sick but I LOVE bread. I began making sourdough breads 5 years ago. I ferment breads with various flours, pumpkin, yams, beets, barley, rolled oats, carmelized onions, olives, cheese - no recipes required once you figure out how it should feel. It's just routine now and has changed my life. And you don't gain weight because it is so filling and satisfying you only need a slice or two.

[chandra]

Yes, I love sourdough. Few months ago I started making my own sourdough bread.