Why Sourdough Bread is Better #shorts

Why Sourdough Bread is Better #shorts

Dr. Janine shares why sourdough bread is better. She talks about how sourdough bread is the oldest form of leavened bread used as early as 2000 BC by ancient Egyptians. She explains that sourdough bread is made by fermenting flour and water rather than adding yeast. According to research, the fermentation process helps make calcium, phosphorus, and iron more available to the body. The fermentation also increases the number of pre and probiotics in the bread, as well as lactic acid bacteria all good for microbiome health and immunity. Lastly, Dr. Janine shares that sourdough bread also has a lower glycemic index and glycemic load compared to white or whole wheat bread that is not fermented. Follow for more natural health tips🌿

Links to studies mentioned in this short.
Watch the Dr. Janine Show Live
-Online every Tuesday at 11 am EST
-And chat with Dr. Janine live during the show.

Connection with Doctor Janine:

#nutrition #soudoughbread #bestbread

J9CON231359

[grassfeddie]

Tastes better than regular breads too. I love the natural, earthy taste of sourdough breads 😋 yummm

[kingmike]

I love sourdough with grass fed butter.

[Lvette]

My daughter and I are making sourdough bread today! Thanks for the information....

[justicedamagnificent]

🎉🎉🎉 Sourdough Bread 🍞 is my favorite. I had no idea dea about its benefits over other breads tho. 🎉🎉🎉 😊

[FlossontheMill]

I've just started to eat sourdough bread to help with my gut issues. I definitely enjoy it, however I ration my consumption as its quite expensive in the UK 🇬🇧 and has to be bought from an artisan bakery, which I love to support where possible. No more supermarket bread for me 😊.

[kennethcarter]

I only eat scratch made sourdough bread. I get it from a local food store.

[jasonmccool]

A yeast is still added, through the starter culture.

[jerryjashinsky]

Doesn't the probiotics in sourdough get killed when baked?

[maggie]

Sourdough is the only bread my gut can tolerate and Publix makes the best fresh sourdough bread.

[akhileshav]

Doc, Doesn't the good bacteria die when baked. Doesn't this apply to every fermented food which is cooked???

[hjrosas]

It's even healthier if you make your sourdough with spelt flour.

[castanedagus]

My favorite bread of all time. I love it toasted with butter or a sandwich

[marquisl]

FYI, I does spike your glucose just as much as white bread.

[userpedroo]

Thank You 😊
And Remember
Jesus Loves You
I hope you have a great day

[robbiediles]

Thank you so much for this information because I really can't afford the gluten-free and healthier breads😊😊❤

[snowyowl]

NO GRAIN. repeat. NO grain
NO PAIN

[smilingdog]

How long is sourdough starter good for? I really don’t like the vinegar taste some sourdough has

[localforeigner]

Isn’t whole grain better than sourdough?

[carnicavegirl]

But unfortunately you can’t buy in stores around heee because they use seed oils in it🙄

[TRguy]

Neighbor gave us some sourdough, it was really sour, hardly could eat the stuff!