13 Minute Upper Body Kettlebell Circuit

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A 13min kettlebell workout finisher. Use this after an upper push/pull day or on its own. The workout is five rounds of:

3 KB Skaters
5 Push Throughs
7 Leg Lever Pullovers
9 Suitcase Rows
1min rest

Table of Contents:
03:50 - Begin Workout
  1. Healing Warriors Within
  2. kettlebell workout
  3. upper body kettlebell
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