20 Min Morning Yoga Flow | Full Body Yoga For All Levels

Welcome to this morning yoga flow. This is a full body practice suitable for all levels and it includes the essential posters to help you wake up and set up for a great day.

In this practice we will:

- Start in Childs pose
- Move into slowly mobilising the wrists, shoulders, spine and hips
- Warm up with a low lunge sequence with twists
- Move into a stronger standing sequence
- Cultivate concentration with standing balances
- Strengthen the back body with locust
- Warm down in thread the needle
- Come back to the breath to rest
- Finish by setting an intention for the day

I hope you enjoy this morning yoga flow.

Charlie x

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Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online to make yoga accessible to everyone around the world.

DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows Yoga Ltd from any liability.

[CharlieFollows]

Hello friends I hope this practice helps you to fill your cup ready for the day ❤

[FF__GOD__]

Honestly, it breaks my heart how Manifest and Receive by Eva Hartley isn’t getting the attention it deserves. This book changed me. People need to wake up to this.

[RuralSpanishRetirement]

I would just like to say thank you for your time and energy ❤ I’m 68 and recently returned to yoga and even managed to get my husband to join in (only took 40 years 😂) I realise that if I want my life going forward to be ache and pain free this is what I have to do, if not daily then certainly several times a week. I couldn’t afford to pay for classes and I am forever grateful that I can do these classes for free. ❤❤

[cheryldelorey]

This is my new favorite 20-minute flow. It covers so much in a short time and is so creative and enjoyable! Thank you, Charlie! 😊

[asterioidchen]

Charlie! You didn’t even put an ad before my video, so I want to give back at least in this way by sending a comment, wich I rarely do.
I know I need Yoga for my aching body but I am in a phase where getting up to do it on time seems so hard to do (I am overwhelmed by life but still functioning in those moments where you can’t pullout like being on time for the job.. highfunctioning depression stage, aaah!), so whenever I do pick myself up to land here and hear your guiding voice and see you in the lovely nature spaces I am so happy for your 20 Minutes of love. Thank you so much, I wish you all the best. ❤️

[minacerra]

I've just found you, Charlie. I used to be able to do an intense flow but due to auto immune disease affecting my muscles, I can't.
To find this morning flow, that gently eases the body into it is fabulous! No jarring moves off the bat.
I feel great and no risk of injuries.
Thank you ❤

[berfubuyukoz]

A very well rounded sequence, poses building upon and balancing each other, variety over repetition, also not missing out on neck care at the end, accessible duration, peaceful background sound, clear and concise cuing. I mean, this was perfect, thank you ❤

[maricruzvaleraalbert]

Starting the day with your practice is a blessing. Namasté 🙏🏼✨

[esymeo]

This practice helped me to feel alive again!

[lynneclifford]

I love this particular practice. Just what I needed to give me energy for the day ahead. Thank you Charlie you are the best yoga teacher. I am so glad I found your channel.❤

[sarrad.]

Ευχαριστούμε!
You are a great teacher!
Thank you for sharing it with us .

[danielacardenas]

I think I’ve done all of your 20 minute morning yoga classes 😊. I love the classes that do not have sun salutations for morning because all of the hi gong at the waist and forward folding doesn’t feel good in the morning (herniated QL4). But cobra and small back bends do help with the QL4 issue. I’d love more classes like this one. Thank you for your great instruction and class sequencing. ❤

[fluffy]

Oh my God that revived me. Love your practices ❤

[tetianka_chernenko]

Thank you so much. Greetings from Ukraine 🤗❤️❤️❤️

[TL-cpwz]

I really liked the slower pace of this series 😮. Easier for me to keep alignment and the breath.

[peterblatchford]

The best 20 minute practice for me, just right thank you. Helping me get back into after a 9 day period off the mat. Trying to get my partner to join in she just watches at the moment and comments. But it’s all fun. Thank you Charlie. Now what next ?

[becbell]

Beautiful. It's become easy to start the day with 20 min yoga. ❤

[Ron-ujvs]

This is my absolute favorite yoga video (and teacher)

[karinfarley]

LOVE all of your videos. The location changes are fantastic. Thank you!

[marineenglish]

Thank you, Charlie❤ That's a sheer pleasure to start the day of a new week in your company