Wall Pilates Beginner Workout Challenge- Day 3 & 15

Wall Pilates Beginner Workout with Weights | 20 Min Pilates Glutes, Abs, and Arms

#pilatesworkout #pilatesabs #pilatesathome

Level: Beginner

Equipment shown:
Bala Bangles in Monochromatic Sand

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This is a wall pilates beginner workout with weights. It is approximately 20 min Pilates glutes abs and arms workout with technique tips at the beginning for a safe and effective workout. It is ok to repeat this workout daily, however, the best way for you to build strength is to increase the challenge placed on your muscles over time. You can do this by repeating this workout for an additional round or 2, adding heavier ankle weights, or completing another video after this. If you are interested in completing the 28 Day Wall Pilates Challenge, you can find it on my main YouTube page.

I hope you enjoy this workout!

DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Rachel's Fit Pilates LLC will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.

Timestamps:
00:00 Intro and form tips
01:09 Glute, arm and ab workout
21:31 Stretch

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DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Rachel's Fit Pilates will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.

Outfit Details:

This video was all about Wall Pilates Workout with Weights | 20 Min Pilates Glutes Abs and Arms | Pilates Core sculpt

[consuellastrong]

Words can not express how proud I am of myself and everyone else who’s made it to day 3! We did it y’all!! Now my abs started crying on that last hold that was 10 seconds but I made it! 😁 I can do this, WE can do this!! Thank you Rachel!! See you tomorrow! 😊

[gary]

As a guy i’m sure I’d catch hell from my family and friends for doing wall pilates but I’m 55 and I feel great after only a couple days of doing this! I always kept myself in shape when I was young and let myself go over the years. This is an excellent way of regaining flexibility, stamina, stance and strength. I actually can’t wait for my next session! Thank you Rachel!

[MG-xvnl]

Wow, I am SO unfit - this was hard! 😅 But Day 3 is done ✔I'm looking forward to tomorrow's session. Thanks, Rachel!

[jennieifanis]

Just completed Day 3, and feeling a little discouraged by how difficult these are for me. I try with all my strength, but it's very painful. I know it's because I haven't consistently worked out, so I just have to keep pushing. Even if I do less than the standard, eventually I'll get there with practice. I'm just proud of myself for making it this far, and not spending all day in bed anymore.

[dianerose]

Could someone please tell me the trick to not sliding back on the floor with every movement?

[flourishwithdr.b]

This has been so empowering! Felt stuck in menopause and nothing was making me feel good about myself in terms of exercise until I found this series. I’m looking forward to completing the whole 28 days! Thank you Rachel!

[RachelDulanski]

Day 3 is done! My abs felt it towards the end! I love how these workouts are under 30 minutes!

[ValeriiaChavdar]

I feel it in my lower back and neck, and barely anything in the glutes.. I seem to be doing it correctly.. any advise?

[lindapowers]

I'm so grateful I found your channel! You are lovely and your workouts are exactly what I have been looking for. Thank you!

[rachelsfitpilates]

STEPS TO START THE FREE 28 Day WALL PILATES YOUTUBE CHALLENGE:
1. Go to my main page & hit SUBSCRIBE
2. Download and/or print the FREE Printable PDF Wall Pilates 28 challenge PDF:


3. Click the picture on the plan to be redirected to your video of the day on YouTube, or go to my page and scroll down to see “28 Day Wall Pilates Challenge” section to begin Day 1 video & all videos located by day.

Playlist with Wall Pilates workouts:

[julialove]

Day 15!! My kiddo sat next to me saying “go mama go!” Your voice and music are so soothing and calming that it keeps him chill and allows me to focus!

[marypennucci]

Day 3. Oooh, this was a tough one. I opted not to wear the ankle weights (thank goodness!) … at least not today. I did wear them for the arms. That last 10 second hold was challenging. Onward! 😊

[hannahjauregui]

It’s so great to find something that I can do at any energy level, when I’m struggling with PMS or maybe haven’t slept well, or haven’t eaten enough or been working too hard. Better to do something like this every day rather than struggle to do a different kind of workout every so often.

I had a dance teacher that used to do the same warm-up with every level of class and she always said you work the warm-up, my top level students sweat during this warm-up because the better you get at it, the harder you can make it work for yourself. It’s so great to have a workout that you can control like that, that you can engage the muscles harder and with more intensity the stronger they get.

[maryellenguinto]

I just started your 28 day wall Pilates challenge and am really liking it! How do I keep the tightness and stress out of my neck when lifting from the abs? Thank!

[ShelbyUlrich-jc]

I loved this workout. I love that it worked the top of my glutes! First time wall pilates and loved it. I would love to see more.

[lancele]

Why am I sliding out away from the wall while doing this ? Also my neck sore tge next day.. what am I doing wrong

[francesmelendez]

I have struggled with my weight and rough PMS symptoms for the last couple of years. I really love this workouts and the momentum they make me feel. On day 15, I am able to feel I have better coordination when bending, better mobiliy and my PMS symptoms are not taking over me. Did I mention how energized you feel after each workout, like a rush to keep doing more 😅. Thanks Rachel you have changed my life ❤.

[reanneoneill]

Day three complete. The burn was real! 🔥🔥

[NadjaSings]

No. 3 is done and I loved this one!!! This is my first time trying Pilates in my life and I can do very well so far. Thanks again for pushing me 😅

[rimalch]

Is feeling back pain during the exercises normal ???