MOST important exercise to master if you have arthritis!

If you have osteoarthritis, this exercise is incredibly important 😱

Single leg strengthening is commonly left out of so many exercise programs and physical therapy program with those with arthritis. As a physical therapist and osteoarthritis specialist, I have come to realize that single leg strength is the most important aspect to master for pain relief.

If you experience more weakness on one side or that one side tends to be stronger than the other, this can lead to increased pain, difficulty walking, difficulty with stair climbing and more.

This single leg modified chair squat is an achievable exercise whether you have hip, knee, ankle or even back arthritis. You may need to work up to it and that is okay! You can modify this exercise with a higher chair, use of your arms or adding a cushion to a regular height chair.

To make the single leg chair squat more challenging you can straighten the accessory leg fully, add a weight or use a lower chair.

It's time to build strength in each leg so there is no longer a gap in strength. The goal is to get your legs as symmetrical as possible to set yourself up for success. Follow Dr. Alyssa Kuhn, PT as she guides you through this exercise.

This exercise can be perfect for any age group including seniors or those looking to stave off symptoms of osteoarthritis.

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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.

[jmb]

All of your information is so incredibly helpful. The way you break it down into manageable steps is helpful. I love what you do and everything you do helps me in one way or another

[leoandrews]

This is surprisingly difficult at first but it does get better, with consistency over the weeks. Thankyou Alyssa for all of your hard work.

[carakao-young]

I feel SO honored when you create videos just for me ... 💜💜 LOL.

Obviously, I'm not the only person living with OA.

Knowing I'm not alone helps me emotionally and spiritually 🙏🙏

[mrwatdahell]

THANK YOU SO MUCH FOR SHARING WITH US ALL YOUR

[cathycoats]

Your videos help me so much! I have osteoarthritis in my knee and lower back pain. I feel so much better doing your exercises. Thank you so much!!

[theresadrennan]

Thank you, this is extremely helpful.

[susanmiller]

This is so helpful. I have one leg/knee that is weaker than the other. Glad to have this new exercise to strengthen my legs.

[AttilaV-mt]

Alyssa you are truly one of the best P.T.’s out there… I love the way you explain each exercise and break in down for us.

[FearNoNumbers-yx]

I first saw you on instagram. But there are just so, so many voices out there, and with good stuff too. But for me it's easier to just stick with one person and learn from just the right person. So here I am and thank you so much for being here

[donkiml]

You go girl! I found out the hard way how important this one leg standing can be. I had a terrible reaction to a knee injection with lots of pain. I had a terrible time getting up. My grab bars were on the wrong side to help. My knee took 6 weeks to heal but the hip and shoulder took longer due to too much pushing in transfers. As we age things can get hurt, so one leg standing is so important for transfers. Needless to say this is in my exercise routine now.

[amgvlogs]

No matter how much i thank mom, it is not enough, she gets so much valuable information ❤

[janicemiller]

Absolutely wonderful!!! Last night I was noticing the difference in the muscle size in my strong leg and my bone on bone knee! Great timing!!

[GregorSamsamsI]

Dear lady I wish the universe brings health to you and to those you love.

[caroljohnson]

I'm truly happy that I found your channel last month ❤.

[AltheaCubbage]

I had such a hard time with this at first but
I am able to get to 8 now. Thankful for you and your videos. Thankyou fir caring for so many others. Your the best. I got discharged from PT in August and usually right back in there with 6 weeks or so. They give you the same thing every place you go. I am able to follow your videos and variety matters for sure.
Happy holidays to all!

[danielmurphy-cnmu]

Alyssa This is wonderful advice for understanding and applying bilateral motion for strengthing the body and helping with OA, RA . You are the Best Physical Therapist I've seen in over 20 years. Thanks for being out there for us!

[bharatmatakijai]

Really like the way you show the exercises in detail with the explanations and the variations and even the mistakes to avoid!! Thanks and cheers from India. 👍😍

[rebeccafaez]

Thank God for you and your wonderful information! I am 63 and need hip surgery and am currently suffering from osteoarthritis which is so debilitating and painful. Thank you! ❤. I was an athlete and yogi all my life. No escape from arthritic pain.

[timbowers]

Just found your videos, thank you! I feel more in control than after a recent series of visits with a physical therapy office.

[Rick-ncqp]

Thank you. I never had to do this in any pt classes. This one is a burner for me. Much respect for you.