Most important exercise to master if you're old 💥 Senior Citizens? 💥

Most important exercise to master if you're old 💥 Senior Citizens? 💥

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Equipment:

[helenmoon-bertrand]

thank you I am 93 and am able to do 5 squats

[cathyoneill]

We should be proud that we made it to become seniors!!

[dianamariemckinley]

I do these exercises every day and walk half an hour every day...I’m 84 years young.

[Queenie-the-genie]

I'm 79 - not a senior. Stronger and healthier than most people in this obese country. I can easily do all of this.

[conniewojahn]

I am 72 years old, have gray hair, a lumpy body, a few wrinkle, move slow, and fart a lot, all of the characteristics younger people see as senior, their polite word for "old." Well, ok. The way I look at it, they'll get here someday and then they can have the experience of having those of lesser age label them "senior." Meanwhile, I'm all for doing this exercise as well as others, although I don't consider any one of them as the most important. The most important activity is for "seniors" to get up and DO things. Otherwise, move into a retirement home and stay out of the way. Happy moving, folks.

[roblabow]

I am a senior citizen trying not to become a senile citizen. I do squats, walk, stretching, push ups, leg lifts, sprinting. Good information. Thank you.

[tootstoyou]

Senior here . 71 yo F. I’m watching this after 10 and already taken my magnesium and melatonin so wil start squats in the morning. Also…This podcaster looks damned good for a senior. 🤩😂

[laveriawhitby]

I thank God for allowed me😊 to be a senior citizen hallelujah thank you Jesus praise God amen❤🙌🏽

[vickyCA]

😅Come on guys, we are seniors. I think what is being refuted is the stigma so many attach to being a senior, being less than. I think of when we were in high school, being a senior was a good thing. A place of status. We need to change the current assumption of a senior as an invaluable status, to that of a honorable status.

[joannegiard]

I'm 85 years old and doing this every day. I improved it by adding toe lift and hands twisted back. Thank you. Lou

[urailapere]

72, years old I do 100 squats easy ❤🙏

[Red]

At age 76, I will start your exercise today. Thank you!

[GlenysRobinson]

Am an 83 old grandmother and you have helped me lot.. thank you.

[jacemiller]

When people say, “No Offense” they’re about to offend someone.

[freedomcakes]

This is so needed. I care for two elderly people. Two of the issues they both have is needing help in and out of a chair and wiping themselves after using the toilet. They no longer have the flexibility in their shoulders to reach back. This seems to be the hardest part in being disabled, the lack of privacy really stresses them.
I’m a young senior myself and will add this exercise to my daily. Thank you.

[YohielSpeaks]

I am 75 years old and, although I consider myself healthy, I never did this particular exercise before; so I just watched your video and followed right along. 🎉🥉 Imagine being 75 and being able to so this exercise? Yes, indeed! 📣🏆🥇

[tracyheath]

I think this may help me in my "getting back up" when I do "shoot the duck" at the skating rink. I'm 61, I work on my homestead with gardening, maintenance of many trails, etc. Fitness is key with strength training, stretching, pilates walking...just MOVE. YOU CAN ALWAYS DO SOMETHING, EVERY LITTLE SOMETHING ADDS UP !!! My favorite activity is artistic, figure and trail skating. Good food and enough sleep is a must to feel good ❤

[JOHN----DOE]

I'm 71, and I ain't "senior" either. Or, heaven forbid, "elderly." Just passed the Jeopardy online test and hike 5 miles a day (past plenty of 30-somethings). Senior is as senior does.

[juditbucsi]

Üdvözletem Magyarországról! Én "csak" 70 éves vagyok, és meg tudom csinálni a gyakorlatot. Mikor nincs ilyen őrült meleg, naponta gyalogolok 1 órát gyorsan, tornázok, és nem régen kezdtem el a csikungot is gyakorolni. Legyünk egyre jobban, legyünk egyre egészségesebbek! Hálás köszönet a gyakorlatért! Most találtalak, fel is iratkoztam. 🙏🙏❤❤😘😘

[katherinepickens]

Learned this taking Tai Chi and it made a world of difference in being able to get up and down. Love this move.