High Protein Low Carb for WEIGHT LOSS 💥 What I Eat in a Day!

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⏰ TIMESTAMPS:
0:00 Intro
0:48 Breakfast
2:00 Coffee
6:58 Lunch
9:16 Dunkin Order
9:51 Kids After School Snack
10:05 Dinner and Let's Chat

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Jen Chapin
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Muscatine, IA 52761

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*My videos are for entertainment purposes only. Any information related to food, food safety, cooking, recipes, etc., are my opinions only. Jen/Jennifer Chapin is not liable and/or responsible for any advice, services, or product you obtain through this video. My opinions and the views expressed in my videos do not represent the views of my employer.*

[cherylsklar]

I'm probably too late in responding but about 20 years ago I changed my diet to lower my cholesterol. I eat chicken, fish, vegetables, fruit. I focus on soluble fiber, avoid processed grains like bread. As a result I have lost 20 lbs and avoided statins. I am a retired RN

[deirdremccann]

Hi Jen
I’ve struggled my whole life with a weight problem. Last July I joined WW, I was so reluctant to join but I got it free for 9 months through our healthcare here in UK. It was one of the best things I have ever done for myself. The classes are all virtual, I join at least one ( often more) each day. I don’t ever put my camera on and usually listen in while getting other things done around the house. I always feel motivated after listening in and it’s worked! I reached my goal weight. I can’t recommend it enough. 💙

[SwanyScott]

I think the reason why some of us struggle after regained weight is that we resort back to old diets or ways of eating that made us overweight in the first place. What we need to do is find a way to eat that is a lifestyle so we can lose the weight and keep it off. Good luck to everyone because I’m on this journey as well. I count macros, however it’s hard to meet it due to the tiny stomach. So I have to prioritize protein.

[JessNicholson]

I am very overweight but I quit dieting and just watch a few macros because I have a heart condition and can't have much sodium. I have lost 15 lbs, I also upped the water intake and plan taking walks more often. Keep on being your cool self Jen. I love your channel.

[jessann]

I’m on my weight loss journey again. I had a baby 9 and half weeks ago via a c-section, and now that I’m well in the clear to start exercising along with my already dieting and weight-loss journey. It’s been really good. Baby is my 4th after a 6 year gap between the youngest and bubs. A little harder this time but I’m getting it done.
Good luck on your weight-loss journey. Look forward to watch more videos of your journey.

[tammymyer]

The biggest commitment is exercising. It has the greatest impact on our health and wellbeing. It only takes a commitment of 30 minutes a day at a minimum, but it seems so daunting. Why is that? It makes us feel better and it allows us time to ourselves…

[mjbriggs]

Just wanted to say thank you for sharing your journey. It helps to know I’m not alone. And I always take away food ideas & motivation to keep going.

[livinlavidatita]

Getting healthy is tough, but hang in there! I’ve been trying to lose 30lbs since last year and have only lost 10lbs after a year of working out and trying to eat a little better (but still keeping it sustainable). I have to remind myself that even if I “only” lost 10lbs, I’ve increased muscle mass and definitely look more toned. Not to mention, I feel much stronger! I try to remind myself that the scale isn’t everything and at the end of the day it’s how you feel that is most important :) We got this, Jen! ❤️

[Bekasharpe]

You always have the best thumbnails. Always. 🙌🏼

[heidiwastingtime]

Omg! That is how u you open the LMNT box!!!! Thank you! I have messed up those boxes 😂😂. I have been doing low carb for a year and have lost 66 lbs. slow but steady. It just helps me control my hunger. Hope you reach all your goals❤

[kimclark]

Happy Birthday! I really love being in my 40s and hope you do as well. I changed my diet when I was 40 to help regulate my hormones, and as a side effect I lost some weight and I really feel better with more energy. Prior to that I was always trying to lose the last 10 lbs. and had tried every diet since high school and also struggled with an eating disorder when I was young. I feel like I never was able to lose weight until I focused on the health aspect more than the weight loss aspect and that motivation for me only happened with age.

[hhon]

Happy belated bday Jen!! Maaaan a great margarita and Mexican bday dinner sounds so fab!! This eating healthier, lower carb and lower sodium and exercising is SOOOO HARD for me!! Atleast we have this community to commiserate

[ThisMainerMom]

When I go to Mexican food, I eat a fajita with no shell and put it on lettuce, with guacamole. The fajita veggies are low carb.
The strength of a low carb diet comes with eating every 2-3 hours and trying to keep carbs and protein equal to maintain healthy insulin levels. This helps us avoid rises and falls of energy and controls hunger. Fake sugar can still spike insulin so if you still feel hungry look there first. Maybe you are getting too much of it.
If you eat high carb it takes 3
Days low carb on average to lose the cravings and hunger again. (I’m a certified health coach for Optavia and have lost over 100 lbs. The same principles can work off the grocery store shelves too so I thought I would mention them). ❤ I’ve definitely struggled with my weight my whole life and have finally lost the weight at 58 years old!

[Kim-cyfd]

Sounds like you're doing great Jen! I'm fighting the weight loss battle with you 💪 Slow progress is progress ❤

[margareta]

That is exactly how I feel when I get overwhelmed. Like I just shut down. Definitely use a list as well to try to move out of it and start to make progress. I am doing a similar thing to lose weight with lower carb. Love your videos on thus it gives me ideas and inspiration!

[joiviolette]

Hey Jen,
I'm still trudging on my weight-loss journey. I am down 46 lbs. Been doing low carb and intermittent fasting. I'm almost to onederland! 🎉❤

[karenquick]

Jen, you are so cute!! "Let us press on with our forever weight loss journey"! So true! Forever! I can definitely attest to that!! Let's press on!!

[kathrynburlingame]

Happy birthday! Low carb, higher protein is the only thing that works for me, the lower carb the better. I fluctuate from very strict to not but it does work when I stick to it. Agree that LMNT is helpful. Good luck.

[MinisterYolanda]

Hey Jen,
I love this video
I am on a weightloss journey, I've had Gastric bypass in April. I would love for you to do more of the high protein low carb. 😊❤

[rosalielindley]

I’m just starting a weight loss plan. Been watching your videos to get food ideas. Thank you!