15 High-Protein, Low-Carb Snacks to Stop Carb Cravings

This video shares my top 15 high-protein, low-carb snacks that hep reduce carb and sugar cravings. Plus, you'll learn a few more tips to reduce cravings so you can continue to lose weight, maintain your weight loss, or improve your health.

Highlights From This Episode
- Is Snacking Helpful for Weight Loss?
- Tips to Stop Emotional Eating (Snacking)
- Criteria for Healthy High-Protein, Low-Carb Snacks
- 15 High-Protein, Low-Carb Snacks to Stop Carb Cravings (listed below)

Almonds, walnuts, pistachios, or other nuts and seeds.
Celery and peanut butter
Turkey and cheese roll-ups
String cheese or other individual serving sizes of cheese if you tolerate dairy
Fat Snax almond flour crackers with a cream cheese spread
Parmesan cheese crisps, or those cheese whisps that are getting popular
Minimally processed, no sugar added beef sticks
Cottage cheese, I like to add some texture to it with almonds and/or chopped bell peppers or other veggies
Vegetables and hummus. I like cucumbers, carrots, celery, and bell peppers.
My chocolate peanut butter cups.
Hard-boiled eggs
A small protein shake or smoothie
One of my almond flour scones.
Olives
Mozzarella balls and cherry tomatoes with balsamic vinegar.

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed.

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// D I S C L A I M E R
Dr. Morgan Nolte is a doctor of physical therapy and a board-certified clinical specialist in geriatric physical therapy. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Nolte and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Zivli, LLC and Morgan Nolte, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.

#protein #highprotein #weightloss #insulinresistance

[YesToTech]

It's like you read my mind!! I've been searching for high protein and low carb snacks! This is super helpful! :)

[OswaldDigestiveClinic]

Yum, such great snack ideas! Thanks for sharing!

[RachelSmets]

Great video. I love my proteins! I like what you said about setting intentions.

[colastyles]

"Keep your eye on the why"💜. Just found your channel yesterday and I'm really enjoying the content. Thanks!

[wise]

I appreciate these snack tips, as I like to eat protein throughout the day to help keep my sugars level (feel waaay better!

[paxanimi]

Doesn’t cheese raise up insulin? What about lactose?

[JonesLeFae]

I feel like I eat very healthy and I eat a lot of (healthy vegan) food at meals but I still need something to eat about every 3 hours. Seriously, I just get hungry and if I don't eat, I will get cranky and I will just eat way more at meal time - usually dinner.