50 Minutes Yin Yoga - Stomach & Spleen Meridians | Hip Flexors - Inner Thighs - Chest | Bodsphere

Hey everyone, We are continuing our Yin Yoga Meridian series with a focus on the Spleen and Stomach meridians! The poses covered in this class focus on the inner thighs, hip flexors, the chest and the side body.

The spleen meridian moves from the inner leg up to the outer part of the ribcage and chest while the stomach meridian runs along the front of the leg and front of the chest.

In Chinese medicine it is believed that a healthy spleen meridian is associated with trust, honesty and healthy digestion. The stomach meridian influences our mental states and also supports the digestion process.

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[Bodsphere]

Let's continue with the Yin Yoga - Meridian Series!
Today, together, We will be working on Stomach & Spleen Meridians. Time to go within! 🖤

[Enibas]

Wonderful class 😍, but commercials every 10 minutes 🙁, finally I gave up.