6 Low-Calorie High-Protein Japanese Side Dishes - Revealing Secret Recipes

We have selected six low-calorie, high-protein side dishes. All are easy and simple side dish ideas that can be prepared in 10-15 minutes.

#sidedish #sidedishrecipe #japanesefood #japanesecooking

【CHAPTER】
00:00 Intro & Chicken & Broccoli Sesame Mayo Salad
03:00 Silky Tofu with Sweet & Sour Sauce
05:24 Addictive Seasoned Eggs
07:40 Rich & Tangy Bang Bang Chicken
10:18 Ninjin Shiri-shiri (Carrot & Egg Stir-fry)
12:39 Tofu & Edamame Protein Pancake

1. Chicken & Broccoli Sesame Mayo Salad

Ingredients [for 3 servings]
・5.6 oz (160g) Chicken tenders
・1/2 tsp Oil
・A pinch of Salt and pepper
・1 tsp Sake
・1/2 tsp Sugar
・1/2 tsp Soy sauce

・5.3 oz (150g) Broccoli
・1/2 tsp Oil
・A pinch of Salt and pepper

・1 tsp Rice vinegar
・1 tsp Soy sauce
・1 tsp Mayonnaise
・1/2 tbsp Ground white sesame
・1/2 tsp Sugar
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2. Silky Tofu with Sweet & Sour Sauce

Ingredients [for 2 servings]
・10.6 oz (300g) Silky tofu*
・1 oz (30g) Carrot
・1/2 tsp Sesame oil
・0.5 oz (15g) Crab sticks (Imitation crab meat)
・Green onion

Sweet and sour sauce
・0.4 cup (100ml) Water
・1/2 tbsp Sake
・1/2 tbsp Soy sauce
・1/2 tbsp Sugar
・1/2 tbsp Potato starch (or Corn starch)
・1 tsp Rice vinegar
・1/2 tsp Oyster sauce
・1/2 tsp Chicken stock powder

*You can substitute any other tofu.
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3. Addictive Seasoned Eggs

Ingredients [for 4 servings]
・4 Eggs
・1 oz (30g) Green onion
・0.4 cup (100ml) Water
・4 tbsp Soy sauce
・2.5 tbsp Sugar
・2 tsp Sesame oil
・2 tsp White sesame seeds
・1/2 tsp Dashi granules (Hondashi)
・1/3 tsp Grated garlic
・A pinch of Nanami togarashi (Chili pepper)
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4. Rich & Tangy Bang Bang Chicken

Ingredients [for 3 servings]
・5.6 oz (160g) Chicken tenders
・1 tsp Sake
・A pinch of Salt and pepper

・Cucumber
・Tomato

Sauce
・1 tbsp Soy sauce
・1 tbsp Sugar
・1 tbsp Rice vinegar
・1 tbsp Ground white sesame
・1/2 tbsp Sesame oil
・1 tsp Miso paste
・1/2 tsp Oyster sauce
・1/2 tsp Doubanjiang
・1/2 tsp Grated garlic
・1/2 tsp Grated ginger
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5. Ninjin Shiri-shiri (Carrot & Egg Stir-fry)

Ingredients [for 4 servings]
・2.8 oz (80g) Carrot
・2.5 oz (70g) Fish sausage or Canned tuna
・2 Eggs
・1 tsp Sesame oil
・Salt and pepper
・1 tsp Soy sauce
・1/2 tsp Dashi powder
・1/2 tsp Sugar (optional)
======================
6. Tofu & Edamame Protein Pancake

Ingredients [for 2 servings]
・5.3 oz (150g) Firm tofu
・1.7 oz (50g) Edamame beans
・1 oz (30g) Crab sticks (Imitation crab meat)
・2 tbsp Potato starch
・1 tsp Minced ginger
・1/2 tsp Miso paste
・1/2 tsp Chicken stock powder
・A pinch of Salt and pepper
・1 tsp Sesame oil

[e.m.a]

AWESOME, YOU HAVE SHOWN HOW EASY IS JAPANESE COOKING. I LOVE THEM ALL. I LIVE IN CANADA. 38 YEARS AGO I LIVED JAPAN FOR TWO YEARS. I LEARNED FEW OF JAPANESE COOKING FROM ONE OF MY WONDERFUL JAPANESE FRIEND. THANK YOU.

[suecrossgrove]

Thank you. Your cooking is changing the way I eat. So healthy.

[mercuri.]

miss sayaka!! i have always appreciated the delicate flavors of these simple japanese dishes, the way you explain everything and provide multiple options is very helpful!! i have been using these ideas to make healthy meals for my partner too, he always gives compliments even if it's just for a snack 💖💕 i have depression and making meals like this quickly but still healthy, less processed and lower calorie helps me eat more often, thank you for sharing 🥺💕

[mikaellarsson]

Hey hey, beautiful small dishes! And as always well explained and gives hints of how to do things right. I marinate hard boiled quail eggs like you do but with more oil and also vinegar for a week in the fridge, it is excellent. Good to see the S&B togarashi, it is what I like and find over here in Europe. Edamame beans is a wonder, not only with a cold beer, love the pancakes! Arigato!

[doucefrivolite]

This video is pure gold, thank you! Have you ever tried to freeze the uncooked pancakes?

[yamadahizashi]

I love watching you cook. It is very calming and your skills are great!

[Blitz_Krieg]

thank you for always providing wonderful content. I'm further learning with it! ☺❤

[therebelkitten]

Hello Miss Sayaka, everything looks super delicious! I was happy to see some recipes with tofu because I bought tofu this week and I was wondering what to do with it. Thank you so much and have a great weekend! ☺🙏

[arashimifune]

The chicken - broccoli salad looks great!
My favourite character from "Gintama" - Hijikata - also adds mayonnaise to EVERYTHING 😂

[raven_wallace]

Thank you for a perfect recipe of Seasoned Eggs! The only thing I changed - cooked them without sugar. Maybe the taste is "less Japanese" but I still have strict medical limitation for sugar, so I cook all your dishes without it😅 Anyway, it is still delicious!

[silviavannucci]

Por favor, coloque legendas em portugues. Obrigada

[Preschoolyo-yo]

@Jo mogyeong 💛 ⭐️
Essential sidedishes if living long life span like these fully cooked with sauces.
It is famous fact as nutritious balance cucumber, chicken without surface and fat and tomato. The sauce over silken tofu seems like favorite Chinese fried pork cuisine's sauce.
As not egg person according to your mention, me too and everyone would like to eat with rice. I really want to learn wasabi looks sauce. Wishing to became likable sidedishes to my son. Basically please hope me make those memorizing.
Having weekend again. Time flys~
*Wanna brag i can sing 😁 tokyo bon
[bong?;_-_] even though there is lyric.