15 Minute UPPER BODY Workout For Men Over 50 | Dumbbells Only | Circuit Training

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Today I want to give you a quick 15 minute workout you can do from home using just a set of dumbbells. You don’t even need a bench press. Depending on what dumbbells you’re working with at home, you might need to make some adjustments on rep speed in order to maximize time under tension and get results.

This is going to be a circuit style workout, and I want you to utilize slow and controlled form.Focus on each rep you do, don’t just rush through it.

Here are the exercises in this 15 minute upper body workout for men over 50:

Exercise #1: DUMBBELL FLY TO SQUEEZE PRESS

Exercise #2: ALTERNATING DUMBBELL BACK ROW

Exercise #3: STANDING Y-RAISE

Exercise #4: ZOTTMAN CURLS

Give this 15 minute circuit workout a try at home or in the gym to build a bigger and stronger upper body.

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Looks like a good workout, will try this tonight. Thanks, God Bless!

ronniep

Great information Gary thank you for sharing. I appreciate all that you do. 😊

RJLoans

Great video Gary !! I did today added in roman deadlifts and farmers walk as a finisher... what a pump !! 🎉

richardphilly

Looks good I am going to add a couple of these moves into my other stuff. I am 70 now and I remember my first trip to a gym when I was 12 or 13 all plates and bars we have come a long way in training.

mtnride

Love these workout videos! Thanks Gary.

frankr

For older people starting out, this is a great routine

YosemiteScubaDiver

I really appreciate you doing the flys on the floor. I dislocated my right shoulder a few years ago and it pops out easily now. The last thing I need is to go too far on a regular fly and pop it out again. I look forward to doing this workout. Thanks again!

ackamack

Thanks Gary God bless you man appreciate your sharing your gifts and talents 💞💞💯💯💯💔🙏🙏🙏

ThomasMorunga-yl

Hi, is there already a lower body workout to alternate this one? Or what lower Body exercise would you as to make it a full body workout?

christianbottcher

I do that variation on the chest often. Can you do the Zottman curls seated on an inclined bench? Or does that change the loading to make it less affective?

johnrocksvold

Gary would have a good physique without working out. :)

patrickploenzke

Looks like a poor workout for older people - such strain on the shoulders

peterfriedrich

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