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5 Exercises in 5 Minutes | Foam Roller Cardio Workout
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Break a sweat with FightCamp Trainer Aaron Swenson, but try something new… like using a FOAM ROLLER!!! In this video challenge yourself with these 5 exercises utilizing a common home gym companion.
Warmup
40 sec x Each Exercise + 20 sec Rest:
》High Plank + Leg Curl
》Push-Up Pass
》Glute Bridge
》Reverse Lunge + Twist
》Tuck Jump + Burpee
Recover
#foamroller #cardioworkout #5minuteworkout
DOWNLOAD THE FREE FIGHTCAMP APP:
GET MORE FIGHTCAMP
JOIN THE TRIBE @FightCamp
FREE DOWNLOAD | FIGHTCAMP TRAINING JOURNAL
FightCamp gives you access to expert-led boxing workouts from anywhere and on your schedule. Workout with the best trainers in America to learn boxing & kickboxing techniques; jumpstarting your fitness journey or improving your badass skills.
Hit us up in the comments with training questions, workouts you'd like to see, videos you want us to create. We're here to give you an opportunity to ignite the fighter within.
Chapters:
0:00 - Introduction
0:18 - The Workout
0:27 - Warmup
0:39 - High Plank + Leg Curl
1:36 - Push-Up Pass
2:36 - Glute Bridge
3:36 - Reverse Lunge + Twist
4:36 - Tuck Jump + Burpee
5:36 - Recover
6:27 - Join FightCamp
MusicBed Sync ID: MB01R1T0EUF3RW5
Warmup
40 sec x Each Exercise + 20 sec Rest:
》High Plank + Leg Curl
》Push-Up Pass
》Glute Bridge
》Reverse Lunge + Twist
》Tuck Jump + Burpee
Recover
#foamroller #cardioworkout #5minuteworkout
DOWNLOAD THE FREE FIGHTCAMP APP:
GET MORE FIGHTCAMP
JOIN THE TRIBE @FightCamp
FREE DOWNLOAD | FIGHTCAMP TRAINING JOURNAL
FightCamp gives you access to expert-led boxing workouts from anywhere and on your schedule. Workout with the best trainers in America to learn boxing & kickboxing techniques; jumpstarting your fitness journey or improving your badass skills.
Hit us up in the comments with training questions, workouts you'd like to see, videos you want us to create. We're here to give you an opportunity to ignite the fighter within.
Chapters:
0:00 - Introduction
0:18 - The Workout
0:27 - Warmup
0:39 - High Plank + Leg Curl
1:36 - Push-Up Pass
2:36 - Glute Bridge
3:36 - Reverse Lunge + Twist
4:36 - Tuck Jump + Burpee
5:36 - Recover
6:27 - Join FightCamp
MusicBed Sync ID: MB01R1T0EUF3RW5
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