20-MIN Arm Movement Workout After Stroke

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This 20-minute, real-time workout is designed to help you improve your arm movement after stroke. We'll go through 2 sets of 9 exercises. It’s best for survivors who have some movement but trouble moving through full range of motion. No equipment needed!

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Time Stamps:
00:00 Intro
00:17 Set 1 Exercise 1: Weight Bearing
01:10 Set 1 Exercise 2: Scapular Elevation/Depression
02:11 Set 1 Exercise 3: Scapular Protraction/Retraction
03:11 Set 1 Exercise 4: Shoulder Internal/External Rotation
04:14 Set 1 Exercise 5: Shoulder Flexion
05:17 Set 1 Exercise 6: Shoulder Adduction/Abduction
06:20 Set 1 Exercise 7: PNF Patterns
07:25 Set 1 Exercise 8: Elbow Flexion/Extension
08:25 Set 1 Exercise 9: Forearm Supination/Pronation
09:23 Set 2 Exercise 1: Weight Bearing
10:23 Set 2 Exercise 2: Scapular Elevation/Depression
11:24 Set 2 Exercise 3: Scapular Protraction/Retraction
12:25 Set 2 Exercise 4: Shoulder Internal/External Rotation
13:27 Set 2 Exercise 5: Shoulder Flexion
14:29 Set 2 Exercise 6: Shoulder Adduction/Abduction
15:32 Set 2 Exercise 7: PNF Patterns
16:31 Set 2 Exercise 8: Elbow Flexion/Extension
17:33 Set 2 Exercise 9: Forearm Supination/Pronation
18:33 Outro
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Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen.

[anthemengagement]

Super thank you. My arm won’t move as it is “fixed” on elbow, wrist and fingers, so a lot of exercises won’t work for me.
2 years post stroke. Frustrated! This channel is helping me through - hope and patience. ❤️

[thelmamthembu]

Thank you so much for taking your time to do this video for us really appreciate ❤❤❤

[kathrynK]

Thank you so much for sharing, Ms. Elyse! I can't wait to add this routine in!

[drumityoudrumityou]

Another awesome video walk-through. Yours is THE BEST channel I've found for post-stroke rehab for both mental & physical improvement 👍

[danbenzion]

Hello, Dr. Alice, I would like to express my appreciation and gratitude for the high level and investment in your trainings, you are helping many patients to achieve rehabilitation progress. Congratulations and have a good time son/daughter. Good luck.

[lesterhousel]

I need this series of exercises for myself while I drink my AG1 and watch your video. Thank you so much. I’m gonna do this with my wife later today who has had a stroke and thank you. Lester…..PS. Also watched hours of your other videos!!

[danbenzion]

The field of stroke treatment has advanced greatly in recent years, but there is room and a way to make a significant leap forward in treatment

[Bobbinsbrood]

can you do a complete tutorial on how to lift the affected arm overhead?

[danbenzion]

This video is excellent and it is super duper important since strengthening the upper part of the patient also affects the leg and ankle for patients who are able to stand.

[danbenzion]

To open and close the door we will add turning movements of the head and the result is the opening of the neural pathway from the head to the hand, of course the movement needs to be repeated hundreds of times the opening of the neural pathway from the brain to the hand Thanks
THIS IS MY EXPERIENCE THANKE YOU VERY MUCH

[ernestluthringer]

My arm can not raise without assistance. Have spasticity in shoulder. Seven years post stroke.

[kristyduncan]

Could you do this routine showing how to do all of the exercises with unaffected arm assistance?

[lesterhousel]

Also my arthritis in my fingertips make it very difficult to make a fist and it hurts when I close them. What a wreck thanks.

[KtheItheMMtheY-itsKimmy]

Do you have modifications for ex 4, 6, 7 and 9? My arm is partially paralyzed, as I can move my arm from shoulder to elbow but unable to turn forearm to full supination, only turns to neutral position but my wrist and fingers work. Thank you.

[lannythe]

My arm very weak/flaccid what can i do? I cant do. Like your presentasion

[rajeevta]

If sublaxation is there on left hand, what to do ..

[Theselfiechick]

Im curious to know, who here is experiencing or has had major shoulder joint pain since your stroke. ( not due to exercise, exercising and stretching actually helps alleviate the pain. Or is it just me? Thanks in advance for your feedback, trying to stay sane on this road to recovery and reigning in my impatience ❤😊

[danbenzion]

And why do I think this clip is the most important of all since the activity here is supposed to open the fingers and for those who do it while standing to loosen the ankle

[danbenzion]

The rotational movements of the hand, of the leg,
their purpose
release the
armpit of the leg, armpit of the hand,
Without it we
will not achieve rehabilitation

[Leo_MyStrokeVlog]

Hi maam is that applicable if i have shoulder subloxaþion