Tips to Naturally Lower Cortisol for Fat Loss

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#weightloss #cortisol #gaugegirltraining

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Комментарии
Автор

1. Get more sleep
2 Avoid Caffine in the afternoon
3. Avoid alcohol
4. Do steady state cardio like walking/hiking
5. Reduce sugar intake/avoid refined carbs
6. Include probiotic foods or supplements
7. Include relaxing activities like yoga and meditation that can help calm you down

DrinkYourNailPolish
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Menopause causes insomnia so if your doing everything right menopause will still revenge sleep
I don’t drink caffeine I walk 3-6 miles a day I avoid sugar but I have insomnia

IsleofWight
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I just did Hiit this week after weight training for five weeks. The hiit i think launched a big cortisol dump. I can’t sleep well, feel irritable, anxiety and nerves are shot. Good to know about steady state cardio. Thank you

storytimechildrenstories
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As I drink my venti americano in the afternoon right after high intensity workouts… ok I need to change that 😂

camiArtistry
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Fermented foods are high in histamine and that can definitely cause insomnia. Even citrus fruits, too.

bluejean-
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For many of us, mamas, lack of sleep is our go to for the first years.

LauDelho-ndvj
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Is HIIT training 2x 30mins a week ok during a cut?

kim.mie.
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So eat yogurt in my hot tub. I can do that. 🤣

thatonegamergirl
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I love this person but the filters on all the posts just seem really fake and make me not want to take their advice. If you can't even be real about your own face how do I know you're being real and honest about your products or information?

ogtink