Ways to Naturally Lower Cortisol Levels

#cortisol #hormoneimbalance #gaugegirltraining

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DIETS DON'T WORK. PLANS DO!

[reneepaiz]

Prayer works miracles...n not these 5-10 sec prayers..but faith filled prayers will renew things diet n pills n etc can't do.

[claudysespino]

Yes, spending more time in nature, I used to hike and trail run and want to get back at it. Awww yes caring for pet calms you and puts u in the present moment and definitely chosing to eat healthy from a perspective of self love ❤

[lorineely]

❤ this! January and February are brutal for me because we stop walking outside as much! Thankful spring is around the corner! ☀️

[healthywithameliaa]

Saffron supplements helped me tremendously with this!

[taraconway]

Yes! Being outside in nature always makes me feel better!🌲🏕️🏖️

[kittykatjo]

As always, thank you for all of your AMAZING content. You look stunning (as always)

[yizzynightingale]

Thank you mega bunches!
I really need to remember that!
Luckily on nice sunny days I do go outside, either to mediate or do some yard work. I call it going outside to get my "D 's " . My neighbor and older brother loved when I said that and they told me thats what they gonna say whenever they will go outside.!
I also have a pet cat. I may have to play with her more. She's 13 y.o..
Again, thank you!!❤🌻💛😊

[fazzlandchannel]

What about a cat as a pet ? Is the same as a dog/puppy?

[seenso]

Young animals are a lot of work… I would recommend an adult or a senior pet.

[babytimesensory]

I’m a SAHM of 4 so none of this will do anything for me

[thehoneyeffect]

Being outside in nature isn’t as calming for fat women as it is for everybody else because being outside means that you risk constant fat phobic attacks from random people. But I hear you, if you can find a spot that isn’t so populated with idiots it can be calming